Lezi fajitas ezipheka kancane ziyamangalisa! I-flank steak iphekwe embizeni yokugcoba nge-seasonings bese isetshenziselwa ama-tortillas ngamatamatisi kanye nama-toppings okuzithandela. Ngasebenzisa i-skirt steak kule recipe futhi imiphumela yayiphumelele kakhulu.
I-steak ye-flank iyanqunywa futhi iphephe ngokupheka ekupheleleni nge-anyanisi, pepper, garlic, kanye ne-seasonings. Utamatisi omusha oqoshiwe noma oqoshiwe nawo wengezwe enhlanganisweni yenkomo.
Gcoba ama-fajitas nge-cilantro eqoshiwe, ukhilimu omuncu noma i-guacamole, utamatisi oqoshiwe, noshizi oluhlaza.
Ukupheka okuhlobene
Inkukhu yaseBeri Braised Chipotle Taco Ukugcwalisa Izindlela Zikabili
Ingulube Burritos, Stovetop noma iSlow Cooker
Okuzokwenza
- Amakhilogremu angu-1 1/2 enkomeni yenkomo ephambaneni
- 1 anyanisi omkhulu (okwehlukanisiwe nocucwe)
- I-sweet pepper 1 enhle (uthathe tincetu ezincane)
- 1 i-jalapeno pepper (i-seeded futhi iqoshiwe)
- Isipuni 1 cilantro (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni i-chili powder
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni emhlabathini coriander
- 1/2 isipuni usawoti
- 1 inkomishi utamatisi (eqoshiwe)
- 12 izinhlanzi zokudla
- I-toppings enokuzikhethela: ukhilimu omuncu, i-guacamole, i-shredded i-mexican ushizi ushizi, utamatisi oqoshiwe, i-lettuce ehlutshiwe, i-salsa, iminqumo ehlanziwe
Indlela Yokwenza
Sika i-flank ibe yizingcezu ezingu-6 noma ezingu-8. Beka inyama yenkomo kumpheki omncane bese wengeza u-anyanisi osikiwe, i-pepper bell, i-jalapeno pepper, i-cilantro, i-garlic, i-powder , i-cumin, umhlabathi coriander, nosawoti. Engeza utamatisi oqoshiwe bese ugoqa ukuhlanganisa izithako.
Vala imbiza bese upheka ku-LOW amahora angu-7 kuya ku-9, noma kuze kube yilapho inkabi ithenda futhi ingaba lula kalula.
Susa inyama yenkomo kusuka kumpheki ophuza futhi uhlume. Buyisela inyama kumpheki ophuza futhi ugxume.
Ukuze uthole ama-fajitas, faka ingxube yenyama emathanjeni afudumele bese ufaka ama-toppings ozithandayo.
Amathiphu nokuhluka
- Ngemuva kokuqothula i-steak, yiphonsa nge isipuni esisodwa se-lime juice kanye namafutha omnqumo bese uyivumela ukuba uhambise esiqandisini imizuzu engaba ngu-30.
Ungase Uthande
Indlela Yokwenza Umxube Wokuvuna we-Taco Ozenzelayo
I-Basic Ground yenkomo ye-Beac Tacos
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1682 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 61 mg |
| I-sodium | 3,651 mg |
| Ama-carbohydrate | 250 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 61 g |