I-avovoc ihlinzeka ngokucebile, okunekhilimu, okunezakhi ezigculisayo ngenxa yalokhu okulula okulula nokwanelisayo isaladi yokugqoka. Ngiyakuthanda ukukwenza esitsheni sesaladi Ngizophosa isaladi ekugcineni ukuze ngihlanzeke kancane, kodwa igcina izinsuku ezimbalwa embizeni enamathele kahle noma emgqeni omboziwe, uma ufuna ukwenza phambili.
I-cumin yomhlabathi yenezela ukulinganisela komhlaba emhlabeni we-avocado ocebile nejusi elikhazimulayo, kodwa uma ungewona fan of cumin, zikhululeke ukuyiyeka.
Iphelele kuma-lettuce e-romaine, eminye imifino emihle kakhulu, noma ngisho neklabishi esesimweni esibuhlungu kakhulu, ngoba sinzima kakhulu. I-flavour ecebile ibuye iphakame kahle kunezengezo ezinjengama-anyanisi abomvu obomvu, noma ama-super crispy, imifino enomsoco efana ne-radishes ne- fennel . I-crumble ye-cotija ushizi iyinhlanganisela enhle uma usebenzisa lokhu ukugqoka, futhi.
Okuzokwenza
- 1 encane i-garlic clove (noma
- shallot )
- I-1 kuya ku-2 wezipuni (i-fresh juice)
- 1/2 kuya ku-1
- ukwatapheya
- Izipuni ezimbili kuya kwezingu-3
- amafutha omnqumo (noma amafutha we-avocado)
- 1/2 isipuni cumin *
- Ukwawoti usawoti omuhle
Indlela Yokwenza
- Peel bese uncibilikisa ugarlikhi noma shallot. Beka esitokisini esikhulu sesaladi bese wengeza ijusi lamanzi.
- Sika i-avocado ngesigamu ngobude, uthathe i-avocado kuze kube yilapho ushaya umgodi, bese usika nxazonke, ungahambi emgodini. Gwema ama-halves amabili ukupaka i-avocado ngaphandle. Hlanganisa inyama kusuka kolunye uhlangothi ube esitsheni esikhulu sesaladi. Uma i-avocado enkulu, ugoqa ngokuqinile ngesigamu esinye, nomgodi usalokhu kuwo, bese uwubhalela ngokunye ukusetshenziswa. Uma ngabe i-avocado encane noma ephakathi, susa umgodi kusukela engxenyeni yesibili, bese uyiphonsa inyama enkabeni, futhi.
- Mash the avocado kuze kube bushelelezi ngangokunokwenzeka; Ngithola ithoksi ithuluzi elihle kakhulu lokhu. Engeza amafutha nomsebenzi ongaphakathi nakho.
- Faka isikhumbuzo emhlabathini. Engeza usawoti ukunambitha (ungabambeli lapha, i-avocado ikhanya kahle uma ihlelwe kahle).
* Uma ufuna ukunambitheka okumangalisa ngempela, gaya imbewu yakho ye-cumin, ukuwagcoba kuqala: faka 1 ithisipuni ye-cumin imbewu epanini elincane lokubhaka ngaphezulu kokushisa okuphakathi. Ukupheka, ukuvusa noma ukuzamazama njalo, kuze kube yilapho i-cumin iphunga kahle futhi isiphunga. Dlulisa i-cumin epulatifeni noma esinye isitsha lapho imbewu inganciphisa khona ungqimba olulodwa ukuze zipholile masinyane futhi zingagcini kakhulu. Gaya emanzini kanye ne-pestle, i-spice grinder, noma i-coffee grinder ehlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |