Anginandaba ukuthi isimo sezulu singase senzeni ngaphandle noma siphi isikhathi sonyaka, akekho futhi ngingasho muntu, ngaphandle uma bezonda i-ayisikhilimu, bazokwazi ukushayela i-milkshake ye-ithanga enempilo! Ithanga lihle kuzo zonke izinkathi, hhayi nje ekuwa. Jabulela le iresiphi elula ngezithako ezimbalwa nje ezilula ongahle uzilungele ku-fgege yakho nefriji noma endaweni yakho yeshukela yamahhala .
Ngokuvamile izindlela zokupheka eziningi okungenzeka uzibonayo ngalesi sikhathi sonyaka, zibandakanya ukubhaka. Futhi ngenkathi nami ngithanda ukubhaka, ngezinye izikhathi awunaso isikhathi futhi ufuna ngempela ukuphathwa okunempilo ongayithokozela kusukela ushukela mahhala. Uma wenza lokhu kisikhilimu mahhala futhi ushukela u-vanilla ukhilimu wamahhala, konke okunye kungokubili izithako ezengeziwe. Kuzothatha indawo uma ufuna okuthile futhi ngeke kubangele ukuba ufise ngaphezulu. Kuzokwanelisa futhi kugcwalise, kukushiye ujabule futhi uqukethe futhi ungafuni isiphuzo esilandelayo ekhabetheni noma efrijini.
Uma isifiso soshukela sishaya futhi sizokwenza, ikakhulukazi uma nje amasonto ambalwa nje udla ushukela mahhala, udinga ukulungiswa ngezinketho ezinempilo ukuze ungangeni ezilingweni. Funda indlela yokuvimbela lezo zifiso zeshukela nosuku ngalunye kuyoba lula futhi kulula njengoba isikhathi sihamba. Ama-buds wakho ashintshile uma ungapheli ekudleni okungenamsoco okungenzeka kube kuwe.
Ngokuqondene nolwazi lokudla okunempilo ngezansi, ungahlukanisa le recipe ibe yi-4 servings esikhundleni se-2, ikunike kancane, kepha zonke izinombolo lapha zizoba ingxenye yalokho okubonayo. Ngakho uma udinga ukunciphisa ama-carbs wakho, hlukanisa lokhu kuma-4 we-servings kanti i-Net Carbs izoba yi-4 amagremu kuphela. Uma ungatholi i-pumpkin piice spice, sebenzisa i-1/4 isipuni se-nutmeg, isinamoni, i-ginger nama-clove.
Ulwazi lokudla
- Izinkonzo: 2
- Ama-calories ngokukhonza: 134
- Amafutha: 8.8 g
- I-Fat egcwele: 8.5 g
- I-cholesterol: 0 mg
- I-sodium: 320 mg
- I-Carbs: 10.9 g
- I-fibre: 2.8 g
- Ushukela: 2.6 g
- Amaprotheni: 2.8 g
- I-Carbs Net: 8.1 g
Okuzokwenza
- 2 izinkomishi ezenziwe ngezenzo
- ushukela mahhala mahhala i-vanilla ice cream
- 1/2 indebe ye-puree yamanzi
- 1 spp ithanga ithanga spice
- Okuzikhethela: 1/2 indebe
- I-Pumpkin Ekhishwa I-Cream (kanye namanye ushukela ushokoledi chips!)
Indlela Yokwenza
- Hamba u-ayisikhilimu ube yi-blender nazo zonke izithako.
- Hlanganisa kuze kube bushelelezi.
- Yidla futhi unqume uma udinga noma iyiphi enye i-sweetener.
- Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2144 |
| Inani lamafutha | 240 g |
| I-Fat egcwele | 45 g |
| I-Fat Unsaturated | 92 g |
| I-cholesterol | 67 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |