Ukupheka okuvuthayo kuwukuthi ama-Trinbagonians abhekisela kanjani kubhakabhakeni (inhlama) empeleni kubhaka kuhhavini. Inhlama ifana kakhulu neyezinkwa ezithosiwe , into kuphela ukuthi lezi ziphekwe kuhhavini.
Uma useTrinidad naseTobago futhi ucela amabhaka, kungenzeka ukuthi bazokubuza uma ufuna ukubhaka ibhaka, ukubhaka ukubhaka, noma ukubhaka okuthosiwe. Musa ukudideka, ukubhaka ubhekisela kubhakabhaka okuphekwe kuhhavini.
Okuzokwenza
- 4 izinkomishi ufulawa (yonke inhloso)
- 4 1/2 amathisipuni ukupheka powder
- 1/4 ithisipuni usawoti
- 1 isipuni ushukela (white granulated)
- Gcoba
- isinamoni (umhlabathi)
- Ibhotela ye-1 ye-isipuni (engahlanjululwa)
- Amanzi aphuza amanzi
Indlela Yokwenza
Engeza ufulawa, ukupheka powder, usawoti, ushukela, nesinamoni esitsheni esikhulu uhlanganise kahle.
Gubha ibhotela engxenyeni yefulawa.
Engeza amanzi okwanele ukwenza inhlama ethambile. Uma inhlama ihlangana ndawonye, uguqe imizuzu emibili kuya kwemi-3. Gubha amafutha phezu kwenhlama bese uvumela ukuphumula, ukumbozwa, okungenani imizuzu engu-30.
Ihhavini elishisayo lifika ku-350 F.
Ukuhlambalaza kuphumule inhlama ngomzuzu owodwa bese uhlukanisa izingcezu ezilingana no-4 kuya ku-5. Yenza inhlama ibe ngamabhola bese ugoqa emibuthanweni engu-3 1/2 intshi. Dlulisela ku-baking sheet elinezikhumba ezigcwele isikhala esaneleyo phakathi kwe-disk ngayinye.
Bhaka amaminithi angu-25 noma kuze kube yilapho phezulu kungaboniswa kalula futhi phansi, uma uhlikiwe, uzwakala ungenalutho.
Phezulu emgqeni we-wire, qhafaza uhhafu futhi usebenze njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 6 mg |
| I-sodium | 721 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |