Akukho okuningi ukuthi isiphuzo esihle se-peanut saseThailand asihambisani nayo. Kuyinto hit on konke kusuka noodles kanye pasta ukukhukhumeza-othosiwe veggies and tofu . Sling it on isaladi, spring rolls, slash zokugqoka noma wgps wiguqu - i-sauce othakazelisayo Thai kuyinto pairing flavorful for amathani izitsha ezinkulu. Ngaphezu kwalokho, i-vegan sauce yaseThailand isivele ingenazi-milk and vegan . Lokhu akukwenzi kube phansi kwamanoni, kodwa, njengoba amantongomane ngokwemvelo anikeze kakhulu amafutha enempilo.
Le recipe ye-peanut ye-peanut sauce ayiphundu kakhulu, ngakho-ke izingane zizothanda ukunambitheka kwebhokisi le-peanut. Iqala ngebhotela le-peanut esikhundleni sezinsizi, ngakho-ke igcina isinyathelo sokugaya nokuxuba i-sauce. Yenza isabelo esiphindwe kabili noma kathathu futhi ubeke ezinye esiqandisini kamuva.
Okuzokwenza
- 1/4 indebe ibhotela
- 1/4 indebe yamanzi
- 2 tbsp sauce soy
- 2 tbsp ijusi likalamula
- 2 i-clove i-garlic, i-minced futhi ichotshoziwe
- 2 tbsp irayisi uviniga
Indlela Yokwenza
- Hlanganisa ibhotela le-peanut, amanzi, i-soy sauce, ijusi likalamula, i-garlic kanye nelayisi ilayisi epanini phezu kokushisa okuphansi. (Ukuxuba kuyoba lula ukuhlanganisa njengoba ibhotela ibhotela.)
- Qhubeka ugqugquzela ukushisa okuphansi kuze kube yilapho izithako zihlanganisiwe futhi ingxube ibushelelekile futhi iluhlaza.
Amanothi kaPheka:
- Le iresiphi iphelele njengoba kunjalo, kodwa ungase ufune ukuwunciphisa kancane ngamanzi amaningi, kuye ngokuthi yini oyisebenzisayo.
- Uma usanda kudla ukudla kwaseThailand, lesi sauce se-peanut se-vegan singase sibe isingeniso esihle esimweni esiphundu saseThailand, ngoba kulula ukwenza futhi hhayi okubabayo. I-cuisine ye-Thai ilula, inempilo, inomsindo futhi igcwele imifino. Ngenkathi ingaba nokukhahla komlilo, akudingeki. Uma uhlehlisa, qiniseka ukuthi ucacisa ukuthi ungathanda ukudla okuncane, okungenani kuze kube yilapho unomqondo wesikhala se-spiciness ongayisingatha.
Billis, S. Sauce One Peanut, Ungapheli Ungadliwa. Ibuyiselwe ngomhla kaDisemba 4, 2016, kusuka ekudleni kwama-Momtastic, http://www.momtastic.com/food/166971-one-peanut-sauce-endless-recipes/
Ukudla kwe-Thai kwabaqalayo. (2013, Okthoba 6). Ibuyiselwe ngomhla kaDisemba 4, 2016, kusukela eMndenini Wezokuvakasha Wezwe, http://worldtravelfamily.com/beginners-guide-thai-food/
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 368 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |