Leliphunga elilula eliyisihlanu le-pasta casserole iresiphi ye-Chicken Manicotti ayithandayo njengoba uchitha yonke imini yokupheka. Izithako ezinhlanu azibandakanyi amafutha, amanzi, noma izinkinobho.
Yebo, ungeza izithako eziningi kule recipe uma ufuna. Engeza i-garlic ku-sauce, noma ugobe nge-pepper eqoshiwe noma ezinye izaqathe ezinama-shredded ukuze uthole umbala omningi nokudla okunomsoco. Sebenzisa uhlobo oluthile lweshizi. Noma sebenzisa amabele enkukhu esikhundleni sezinkukhu zenkukhu.
Khonza iresiphi elula nesiphundu nge- saladi eluhlaza ekhishwe ngamapheya kanye nokugqoka okuhle kakhulu, noma isaladi eluhlaza okwesibhakabhaka ngamakhowe kanye ne-avocade kanye nokugqoka isaladi yesaladi. Esinye isinkwa se-garlic esishisayo siyadingeka, kokubili ukunambitheka kanye nokuhlanganiswa kwesinkwa esiphundu nesidlo esikhulu esibucayi. Ukuze uthole i-dessert, yenza brownies noma amanye amakhukhi we-chocolate we-fabulous.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 1 (28 i-ounce) i-spaghetti sauce
- 1 ithisipuni ketshezi kasawoti
- 1 ithisipuni isomiso Italian omisiwe
- 1-1 / 2 amakhilogremu angenasisekelo, amathanga enkukhu angenasici
- 14 amacobolondo omuntu angabikho
- 1/2 indebe yamanzi
- 2 izinkomishi shredded mozzarella ushizi
Indlela Yokwenza
Preheat ovini kuya 350 ° F. Esikhathini esikhulu sepanini, thinta u-anyanisi emafutheni omnqumo kuze kube yilapho ithenda, imizuzu engaba ngu-5, ivuselela njalo ukuze anyanisi aphuli noma ashise. Engeza isiphuzo se-spaghetti bese ugijima kahle, bese ususa i-pan kusukela ekushiseni.
Ku-13x9 "i-glass baking pan, uthele indebe ye-3/4 yenhlanganisela ye-sauce.
Nciphisa izitja zenkukhu ngosawoti ka-garlic no-Italian seasoning. Sika inkukhu zibe yi-1 "cubes.
Esikhathini esiphakathi, hlanganisa inkukhu nge 1/2 indebe yesoso kanye nekomishi le-3/4 leshizi; hlanganisa ngobumnene ngesipuni sokhuni.
Gcwalisa indwangu ngayinye ye-manicotti ngenye ingxube yenkukhu. Lokhu kungase kube kabi. Ungasebenzisa i-spoon encane uma ungathanda, kodwa ngithanda ukusebenzisa iminwe yami ngoba kulula. Qinisekisa ukuthi ugeza izandla zakho kahle ngesepha nangamanzi emva kokuphatha inkukhu eluhlaza.
Beka i-manicotti ehlanganisiwe esitsheni sokubhaka phezulu kwengxube ye-sauce. Thela amanzi emsizeni osalayo we-spaghetti emgodini, vala imbiza bese ugubha kahle. Thela le ngxube phezu kwamagobolondo e-manicotti agcwalisiwe kwisitsha sokubhaka, uqiniseke ukuthi ugqoka i-pasta ngokuphelele. Gcoba konke ngezinkomishi ezisele 1-1 / 4 ezisele mozzarella ushizi.
Ukumboza isidlo sokubhaka ngokuqinile bese ubhaka ama-350 degrees emaminithini angu-80 kuya kwangu-90 kuze kube yilapho i-pasta ithenda uma kuhlatshwa imfoloko nenkukhu iphekwe ngokuphelele ku-165 ° F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 670 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 115 mg |
| I-sodium | 322 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 51 g |