Le recipe yilezi izingane ezithanda kuphela. Iseluleko sami kuphela ukuqinisekisa ukuthi inkukhu ihlile kancane ngaphambi kokuba uyikhonze, ngoba ushukela wenza i-glaze ishise kakhulu.
Ungenza lokhu iresiphi ye-Sticky Chicken ngezinyawo zamakhukhu ezingenasici, ezingenasici. Vele ukwandise isikhathi sokupheka ngemizuzu engu-10-15. Futhi qiniseka ukuthi ubukela inkukhu ngokucophelela ku-sauce. Ngoba kukhona ushukela oluningi kuwo, lingashisa kalula.
Unganciphisa ushukela kule recipe kancane uma ungathanda, kodwa hhayi kakhulu, ngoba kubalulekile ekuthunjweni kwe-sauce nokuvutha. Ngingathatha izipuni ezimbalwa zeshukela. Ungasebenzisi esikhundleni soshukela kule recipe ngoba ngeke isebenze futhi isoso siyoba sibaba.
Khonza lokhu iresiphi ngamapuphu amaningi noma ama-wipe amanzi, i-rice pilaf noma i-pasta ephekwe exutshwe nebhotela ne-Parmesan ushizi, nesaladi eluhlaza noma izaqathe ezinamanzi noma ubhontshisi obuluhlaza. I-ayisikili ye-ayisikhilimu noma i-brownies ye-dessert kuyoba mnandi.
Okuzokwenza
- 1/2 indebe ye- balsamic iviniga
- 1/2 indebe ephansi sodium soy sauce
- 1/2 indebe inkukhu umhluzi
- 1/4 indebe ushukela
- 1/4 inkomishi ushukela obomvu
- 1/4 indebe uju
- 3 i-garlic clove, i-minced
- Izipuni eziyi-1 kuya kwezingu-2 zitholwe izimpande ezintsha ze-ginger
- 1/8 isipuni pepper
- Amakhilogremu amabili angenasici, amabele angenasikhumba
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwenkukhu esitsheni esingasondleki sokubhaka bese uphazamisa kuze kube ushukela uqedwe. Engeza inkukhu bese uguquka kahle. Gcoba isidlo ngesibindi bese ugoqa esiqandisini okungenani amahora angu-24.
Uma usulungele ukudla, thumela inkukhu kanye ne-marinade esikhwameni esikhulu esinamandla sokubamba isikhwama sekhanda. Letha emathumba phezu komlilo ophakathi.
Nciphisa ukushisa kuya phansi, faka isikhumba, bese ubhala imizuzu engu-8 kuya kwezingu-13, uhambisa isicucu ngasinye nxazonke ngezingongolo ngezikhathi ezithile.
Hlola amabele for doneness (160 degrees F nge-instant read thermometer) futhi ususe epanini elingenalutho ngokushesha nje uma bevivinywa. Gcoba inkukhu ephekwe nendawo ehhavini elifudumele ukufudumala.
Ukwandisa ukushisa kuya enkundleni uma inkukhu isiphekiwe futhi isusiwe epanini, bese upheka ama- marinade asele skillet kuze kube yilapho ehlambalaza, evuselela ngezinye izikhathi ekuqaleni, bese evuselela njalo njengoba ingxube iqala ukukhukhula. Lokhu kufanele kuthathe amaminithi amane kuya kwangu-7 inani.
Buyisela inkukhu ku-skillet, uyigqoke nge-sauce, bese ukhonza inkukhu enamathele ngokushesha - eningi irayisi eliphekiwe kanye ne-napkins!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 1,074 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |