Le nkukhu elula futhi enomsoco yenkukhu i-Alfredo iresiphi ihlanganisa izinkukhu zezinkukhu ngemifino eminingi kanye no-Alfredo sauce, ikhonjiswe ngaphezu kwe-fettuccine yesineke ukuze igcobe ubuhle obuhle. Yenziwa kumpheki wakho omncane, okusho ukuthi ungabuya ekhaya isidlo esiphundu ngaphandle kokuba wenze umsebenzi omningi kusengaphambili. Konke okudingayo ukuqedela isidlo isaladi eluhlaza, isinkwa esilusiwe esilusiwe noma isinkwa esiphundu, nesilazi esihle sewayini elimhlophe.
Umlando we-fettuccine u-Alfredo unesiqalo esincane sokuthobeka. ERoma ngo-1914, umninimzi wokudlela u-Alfredo di Lelio wenza umkakhe okhulelwe, i-Ines, i-pasta eline-bhotela ne-Parmesan ukulungisa ukugula kwakhe ekuseni. I-Ines yaqhubeka idla lesi sidlo njalo iminyaka yonke nanoma yini eyayiyi-pasta yendlu ngalolo suku. Ngo-1920, ngobusuku kwakungu-fettuccine, izinkanyezi ezimbili zama-movie ezilalele zaseMelika-uDouglas Fairbanks noMary Pickford-ezivakashela le ndawo yokudlela zambitha lokhu kudla okulula futhi zacela iresiphi, ziyisa ekhaya emazweni. Kwakuyiminyaka engaphezu kwengu-50 kamuva lapho u-Alfredo evula indawo yokudlela eNew York City enegama lakhe futhi ekhonza i-pasta nge "Alfredo sauce." Ngokuthakazelisayo, isidlo asizange sitholwe e-Italy futhi sitholakala kuphela ezindaweni zokudlela ezimbili "ze-Alfredo", kuyilapho kuyinto eyisisekelo kwizinkinobho zokudlela zase-Italy eMelika.
Okuzokwenza
- Amakhilogremu amabili amakhilogremu angenanjongo futhi angenasikhumba (cubed)
- Dash kasawoti
- Dash of pepper
- 2 anyanisi (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 2 obomvu bebhisikidi (i-seeded futhi eqoshiwe)
- 1 (16-ounce) ijaji ezine ushizi u-Alfredo sauce
- 4 izinkomishi floreli frozen frozen
- Iphakethe elingu-1 (i-ounce)
- fettuccine esiqandisini
- 1/4 inkomishi eshicilelwe i-Parmesan ushizi
Indlela Yokwenza
- Ufafaza inkukhu ngokulinganayo ngosawoti kanye nopelepele ukunambitha. Ku-crockpot engama-4-quart, faka inkukhu, u-anyanisi, i-garlic, ne-red bell pepper. Thela u- Alfredo sauce ngaphezulu. Ungashukumisi.
- Vala i-crockpot bese upheka ngezansi amahora angu-7 ukuya kwangu-8 noma kuze kube yilapho inkukhu ifinyelela ku-165 F (qinisekisa ukuthi uhlola nge-thermometer ethembekile).
- Ncoma bese uvula umququki bese uyifaka kwi-crockpot kanye ne-fettuccine. Gcoba kahle, faka umpheki ophuza, bese upheka phezulu imizuzu engu-30 kuya ku-40, kuze kube yilapho i-broccoli ishisa futhi i-fettuccine ithambile, igqugquzela ngobumnene ukuqinisekisa ukuthi i-pasta ayihlanganisi ndawonye.
- Fafaza ushizi weParmesan bese ukhonza.
Amathiphu nokuhluka
Ungasebenzisa ezinye izitshalo kule recipe; cabanga ngokungeza amakhowe ahlisiwe endaweni ye-broccoli, kodwa wengeze ekuqaleni kwesikhathi sokupheka, hhayi ekupheleni. Ungaphinda uhlanganise i-zucchini elicucile noma empeleni noma yimiphi imifino efriziwe onayo efrijini lakho.
Futhi uma ukhetha inyama emhlophe, ungenza lokhu iresiphi ngamabele angenasici, angenasikhumba-kungabi nesiqiniseko sokunciphisa isikhathi sokupheka emahoreni angu-6 kuya kwangu-7 ngaphansi (bese uhlola ukushisa kwangaphakathi kwenkukhu ngaphambi kokukhonza).
Uma ungeke ukwazi ukuthola u-Alfredo sauce (ezinye izitolo zibheke njengento ekhethekile), ngaphambi nje kokukhonza isikhuphukela ku-1/2 indebe ngayinye yeHavarti, i-Colby, i-provolone, ne-Swiss cheeses. Vala bese upheka elinye imizuzu emihlanu ukuze uncibilikise ushizi, bese uvuselela futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 886 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 198 mg |
| I-sodium | 609 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 68 g |