Le recipe ye-Française ye-inkukhu yiyona eyaziwa kakhulu e-French restaurant. Ikhombisa umsizi obunzima, we-buttery, u-lemony nje ngento ethile okungabikho muntu ongayithola. Shiya izithako eziyimfihlakalo kubapheki futhi wenze lokhu kucebile kakhulu, kulandele umlutha futhi kuhlale kuhlaba umxhwele ekhaya ekhikhini lakho.
Inothi likaPheka: Le recipe idinga iwayini elimhlophe elomile. Sebenzisa iwayini elihle lekhwalithi oyithandayo ukuphuza. Ukubusa kwesithupha sokupheka ngewayini akukaze kusebenzise into ongayiphuzi.
Okuzokwenza
- 4 izinsalela ezingenasici, ezingenasikhumba sezinkukhu, zincipha
- 1 inkomishi ufulawa wonke-injongo
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- Amaqanda amakhulu amathathu, ashaywa
- 1/4 indebe yamafutha omnqumo
- 1/2 indebe eyomile iwayini elimhlophe
- 1/2 indebe inkukhu stock
- 3 wezipuni fresh
- ijusi lemon
- 1/4 ibhotela ibhotela
- Usawoti kanye nopelepele, ukuqedela
- 1/4 indebe eqoshiwe, iparsley fresh
Indlela Yokwenza
- Sishisa amafutha omnqumo esikhwameni esikhulu esabekwe phezu kokushisa okuphakathi.
- Gcoba ndawonye ufulawa, usawoti kanye nopelepele. Dredge amabele enkukhu emxeleni wefulawa, uqiniseke ukuthi ugqoka yonke indawo yenkukhu. Vula noma yikuphi ufulawa owedlule; kukhona kuphela okudingeka kube yembatho encane yayo enkukhu. Ngokushesha uphonsa inkukhu emaqanda bese uvumela noma yikuphi iqanda elidlulayo ukugijima.
- Beka inkukhu elungiselelwe emafutheni afudumele futhi gazinga amabele enkukhu emizuzu emibili kuya kwezingu-3 ngakwesinye icala, kuze kube yilapho inyama iphekwe futhi i-brown brown . Susa izinhlamvu zezinkukhu bese uzibeka ohlangothini oluthathu lwamathawula wephepha ahlanzekile ukuze asuse. Tente ngokukhululekile inkukhu ene-foil ukuze igcine ukushisa.
- Thela futhi ulahle amafutha asele ku-skillet. Gweba i-pan phezu kwezinga eliphakeme newayini elimhlophe, inkukhu ye-inkukhu, nejusi lemonti, uchithe noma yiziphi izinhlamvu ezibomvu ezishiywe yinkukhu.
- Beka ibhotela, iparsley, usawoti kanye nosawoti ukunambitha, epanini bese unciphisa ukushisa kuya emaphakathi. Vumela i-sauce ukuba ibombele futhi igxume, kuze kube yilapho ingakwazi ukugqoka ngemuva kwesipuni. Nciphisa i-sauce nge-sieve enhle uphinde uthele epanini elihlanziwe.
- Faka inkukhu ethosiwe ku-sauce lemon bese uyivumela ukuba idlulise okwesikhashana, iphenduke kanye. Dlulisa inkukhu epulazini yokukhonza. Ukushayela noma iyiphi i-sauce esele phezu kwamabele amabhukwana bese ukhonza ngokushesha.
- Khonza ngelayisi abilisiwe, pasta noma amazambane, nemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1638 |
| Inani lamafutha | 104 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 45 g |
| I-cholesterol | 675 mg |
| I-sodium | 903 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 142 g |