Isobho se-Lentil ingenye yalezo zokupheka okufanele kube kuzo zonke izimpendulo zokupheka. Ama-lentile atholakala ezitolo eziningi zokudla futhi ephezulu amaprotheni , enempilo futhi eshibhile kakhulu. Le iresiphi yemifino yesikhumba semifino isetshenziselwa ukudla okuningi okwenziwe ukuze kutholakale isobho, kufaka phakathi i-thyme, amaqabunga e-bay kanye nejusi lemon elilodwa ukukhanyisa wonke ama-flavour. Jabulela lokhu isidlo sendabuko nokufudumala!
Ngikhuthaza njalo ukusebenzisa usawoti usawoti noma usawoti we-kosher we-flavour best, futhi le recipe ayikho into ehlukile. Ngithembele, kwenza umehluko.
Le isobho lens is vegetarian, vegan, low-calorie kanye namafutha aphansi, futhi nawo wonke lawo lentile, kuyamangalisa kakhulu amaprotheni, cishe cishe amagremu angu-19 ukukhonza. Kungumqondo wezitshalo ezidliwayo . Uma usebenzisa umhluzi omusha wendawo yemifino , le recipe nayo ayi-free-gluten.
Ungase futhi ufune ukuzama lokhu iresiphi yesobho ye-crockpot lense .
Bheka futhi: Zokupheka zemifino elula kakhulu
Okuzokwenza
- Amafutha angu-1 tsp yemifino (amafutha e-canola, amafutha we-sunflower noma uhlobo lwamafutha okupheka)
- I-anyanisi e-1 (i-diced)
- 1 isanqante (elicutshiwe)
- 4 izinkomishi umhluzi yemifino (noma sebenzisa inhlanganisela amanzi kanye nemifino bouillon cubes)
- 1 inkomishi eyomile lensuku (ufuna lentile lensundu evamile - AKUNYE ama-lentils abomvu ukwenza lesi sobho!)
- 1/4 tsp thyme (omisiwe)
- Amaqabunga amabili
- dash usawoti kanye nopelepele, ukunambitha
- 2 tsp ijusi kalamula (ngokuzithandela, kodwa okumnandi)
Indlela Yokwenza
- Embizeni enkulu, faka u-anyanisi nesanqante emafutheni omifino imizuzu engu-3-5 kuze kufike u-anyanisi ecacile.
- Engeza umhluzi wemifino , i-lentile, i-thyme, amaqabunga e-bay kanye nedashi kasawoti olwandle noma usawoti oshisayo noshukela omnyama (ungakwazi njalo ukwengeza kamuva uma udla isobho).
- Ncishisa ukushisa kumbe. Vala bese upheka isobho sakho kuze kube yilapho lentile ithambile, cishe imizuzu engama-45.
- Susa amaqabunga e-bay bese ugoqa ijusi lemon ngaphambi kokukhonza. Ijusi lemon elizikhethela, kodwa lisiza nje ukukhipha amanye ama-flavour kancane.
- Nambitha, futhi inkathi ngosawoti owengeziwe nosawoti ukunambitha, noma, sebenzisa futhi uvumele wonke umuntu ukuba asebenze njengoba akhetha.
Ukwenza amasobho amane we-lentil isobho.
Amaqiniso Okudla:
Enye yokukhonza inikeza cishe:
Amakholori: 230, ama-Calories avela ku-Fat: 27
Ingqikithi Yamafutha: 3.0g, 5% Amafutha Okugculisiwe: 0.7g, 3%
I-cholesterol: 0mg, 0%
I-sodium: 852mg, 36%
Inani lama-carbohydrate: 33.0g, 11%
I-Fiber Dietary: 15.6g, 62%
Ama-Sugars: 4.6g
Amaprotheni: 18.7g
I-Vitamin A 37%, i-Vitamin C 12%, i-Calcium 5%, i-Iron 28%, ngokusekelwe kokudla kwekhalori ka-2000
Ama-Vegetarian amaningi nama-Vegan Soup Recipes:
- I-Pear Split Split ne-Potato Soup
- 10 Vegetarian Vegetable Soup Recipes
- I-Cool Cucumber Soup
- Cream of Carrot Isobho
- I-Cheesy I-Potato Soup
- Easy Pumpkin Soup Recipe
- I-Basic Vegetarian Miso Soup Recipe
- Iphunga neSoconut Soup
- I-Red Pepper Gazpacho
- Basic Gazpacho
- I-Bean Vegetarian kanye ne-Barley Soup
- I-gingered i-Carrot Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 332 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 6 mg |
| I-sodium | 11,576 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 21 g |