Akukho lutho olwanelisayo njengoba inkukhu gumbo nelayisi. Kungakhathaliseki ukuthi kusuku lokubandayo nokuwina, lapho ungakuzwa kahle, noma ngenxa yokuthi, kunokuthile okuphathelene nalesi sidlo esiqabula isisu sakho nomphefumulo wakho!
Lapha, sidale indlela ejabulisayo eya ku-Jazz kule nsika yendabuko, enomphefumulo we-gumbo enezinhlamvu ezincane ezijabulisayo zelayisi. Iphelele izingane noma ngisho nengane yakho yangaphakathi!
Ungasebenzisa noma yikuphi iresiphi yesobho lezinkukhu oyithandayo futhi nje nje ungeze abalingisi belayisi be-rice phezulu. Kodwa-ke, sifake iresiphi ye-inkukhu ekhukhulayo nenenhliziyo enomphefumulo egcina kahle irayisi kanye nezifiso zakho.
Okuzokwenza
- Inkukhu Gumbo:
- Inkukhu encane yenkukhu ephelele
- 5 izinkomishi amanzi
- 1/4 pounds ingulube kielbasa (eqoshiwe)
- 1 isipuni samafutha omnqumo
- 3 wezipuni ibhotela
- 1 anyanisi ophuzi ophakathi (oqoshiwe)
- 1 isanqante enkulu (ehlutshiwe futhi eqoshiwe)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/4 indebe ka-parsley (oqoshiwe)
- 1/3 indebe yonke ufulawa
- Isipuni 1 sama-paprika
- 1 isipuni se-Worcestershire sauce
- 1 isipuni anyanisi powder
- 1 (16 oz.) Ingaba wonke amaplamu utamatisi
- Amaqabunga amabili
- Usawoti (ukunambitha)
- Okuzikhethela: I-sauce esishisayo
- Ilayisi:
- 1 inkomishi i-sushi irayisi (ephekwe ngokwemiyalo yephakheji)
- Isipuni 1 irayisi uviniga
- 1 ithisipuni ushukela granulated.
Indlela Yokwenza
- Sika amabele namathanga endle yonke yenkukhu bese ubeka eceleni.
- Geza amafutha omnqumo embizeni enkulu (cishe i-16 QT) bese ufaka isidumbu senkukhu.
- Brown inkukhu ezinhlangothini zonke bese ugcwalisa ibhodlela ngezinkomishi ezingu-5 zamanzi.
- Ukushisa ekushiseni okuphezulu, ukuletha emathunjini, bese unciphisa ukushisa ukuze uqhubeke nokumama ngenkathi ulungisa wonke umgumbo.
- Sishisa ihhavini elikhulu elincane elinesisindo esincane elisesisindo esibucayi.
- Engeza i-kielbasa uphinde upheke kuze kube nsundu. Susa i-kielbasa kusuka ebhodweni bese ubeka epulatifeni noma ngesitsha kamuva.
- Susa isikhumba emabeleni nasethangeni, idayisi bese uyifaka ebhodweni lapho upheka khona i-kielbasa. Pheka kuze kube nsundu kuzo zonke izinhlangothi. Susa ebhodweni bese ubeka eceleni nge-kielbasa ephekwe.
- Faka amafutha omnqumo nebhotela ebhodweni bese wengeza u-anyanisi, izaqathe, i-parsley nesilimo esidliwayo esinamagatsha anamanzi. Ukupheka kuze kube yilapho uboniswe kalula futhi ususe ebhodweni (wengeze epulatifeni nge-kielbasa egcinwe). Shiya amafutha embizeni.
- Yengeza ufulawa embizeni bese ugxuma nge-whisk, upheke ekushiseni okuphansi, uvuselele ngezinye izikhathi kuze kube yilapho i- roux iyinundu ejulile, cishe imizuzu engu-45.
- Engeza inyama, nemifino emuva ebhodweni, ukugcina ukushisa on medium. Faka ama-paprika, i-Worcestershire ne-anyanisi powder.
- Engeza ama-utamatisi we-plum, uwaphule ebhodweni aze abe yizicucu ezincane.
- Gwema isidumbu esivela emthonjeni wezinkukhu (khetha noma yimuphi inyama eyengeziwe ephekwe emzimbeni bese uyifaka kumhluzi.)
- Engeza umhluzi noshukela emanzini nasemifino. Pheka emlilweni ophakathi, uvuselela ngamaminithi angu-30 (noma ngaphezulu), kuze kube yilapho umhluzi uphukile futhi ucebile. Engeza usawoti kanye nesuce eshisayo ukunambitha.
- Hlanganisa usawoti kanye noviniga bese uthule phezu irayisi elifudumele, eliphekwe, elivusa ukugqoka.
- Sika i-sushi nori ebusweni bamehlo nangomlomo besebenzisa izikhali.
- Ngendwangu ngayinye yesobho, gwala amabhola amabili elayisi ukwenza ubuso obunye namabhola amane amancane ukwenza izinyawo nezandla. Cindezela amehlo we-nori nomlomo kwi-amabhola ngayinye.
- Yidla isobho ngamabhodlela bese ubeka irayisi amabhola ngaphezulu. Kusebenza kangcono uma isobho singagcwele umlilo, ukuze irayisi lingaphuli ngaso leso sikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 551 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 101 mg |
| I-sodium | 410 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 33 g |