Ingabe uyazibuza ukuthi ungenza kanjani i-polenta ye-vegan? Nansi indlela. Kuyashesha futhi kulula, futhi ungayithokozela njengesidlo esishisayo, esikhilimu emaminithini angaphansi kwengu-30, noma uyishaye ukuze wenze i-polenta isinkwa ukuyisebenzisa njengesisekelo sezinye zokupheka.
Ngithanda ukudla i- vegan polenta esheshayo eyenza ukudla kwasekuseni ngoba ngivame ukuba ne-cornmeal nezinye izithako ezandleni. Engeza i- margarine eningi ye- vegan njengoba ungathanda, uma ungakhathazeki nge-polgan yakho ye-vegan ibe ngamafutha aphansi, futhi.
Bheka izindlela eziningi zokulungisa i-polenta yemifino enomsoco kanye nemibono yokuthi ungasebenzisa kanjani i-polenta esele.
Okuzokwenza
- 4 izinkomishi amanzi noma imifino umhluzi
- 1 inkomishi yokudla
- 1/2 tsp powder powder
- 3 tbsp
- imvubelo yesondlo
- 1/4 indebe ubisi lwe-soy
- 1-2 tbsp vegan margarine
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Letha amanzi noma imifino yemifino ukuze ikhule kancane. Hlanganisa endle.
- Pheka ukushisa okuphansi imizuzu engu-15, uvuselele njalo futhi uhlasele phansi ukuze ugweme ukuvutha ingxube ye-cornmeal. Uma iqala ukuhlanganisa, engeza amanzi amancane ngesikhashana ukuze uyinciphise.
- I-cornmeal yenziwa uma ibushelelezi futhi ibanzi.
- Uma ufuna i-polenta e-creamy, gubungula ubisi lwe-soy kanye nezithako ezisele (ugarlic powder, imvubelo yondlovu, i-margarine ye-vegan, usawoti kanye nopelepele) ngaphambi kokususa i-pan kusuka ekushiseni.
- Uma ungafuni i-polenta e-creamy, shiya ubisi lwe-soy bese ufaka kuphela i-powder ka-garlic, imvubelo yesondlo, nesisindo esifanele samargarine we-vegan, usawoti kanye nopelepele.
- Khonza njengesidlo se-polenta esimnandi. Ukuze uthole i-polenta isinkwa esikhulu, cindezela epanini elincane eligcobekile lokugcoba kuze kube yilapho uqine.
- Jabulela i-polenta yakho ye-vegan.
Le recipe yenza ama-servings amane, ngakho-ke uma u-solo, kungenzeka ukuthi ube ne-polenta esele ngemuva kokukujabulela kwasekuseni. Akuyona inkinga njengoba kunezindlela eziningi zokuyisebenzisa futhi izohlala kahle esiqandisini izinsuku ezimbalwa. Nanka eminye imibono yokusebenzisa i-polenta esele.
I- polenta ene-Pan-Fried ne-Olives : I-polenta ejulile e-fry ukuze uyigcobe futhi uyihambise nge-tapenade yomnqumo, i-caponata, i-vegan ushizi, noma isobho se-tomato esekelwe ebhalsamu. Ungayilungisa ngoqwembe nge-toppings ehlukahlukene njengepuleti ekhangayo yeqembu, i-potluck, noma i-dincheon.
I-Vegan Chili ne-Polenta Casserole : Uma une-polenta epholile, ungayifaka phezu kwesilwane bese uyibhaka njenge-casserole. Le casserole yisidlo esithandekayo emndenini esilungele ukudla kwasebusika noma ukuthatha isidlo sasehlobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 855 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |