Akuyona nje kuphela le coleslaw enemibalabala, kodwa nayo iyamnandi. I-tartness ye-apula kaGranny Smith ihlanganiswe nobusi futhi isinaphi se-Dijon yenza lokhu kushaywa kucebile. Sebenzisa emkhunjini we-ngulube nezinkukhu ze-sandwich noma ama-burgers. Yiqiniso, lokhu kukhishwa kungasetshenziswa njengesitsha sokudla.
Okuzokwenza
- 1/2 ikhanda ikomishi elibomvu (eliqoshiwe)
- Iklabishi elimhlophe eli-1/2 (eliqoshiwe)
- 1 isanqante enkulu (shredded)
- 1 indebe (240 mL) i-jicama (i-shredded)
- 1 UGranny Smith Apple (inhlanzi, i-cored, ne-shredded)
- 2 anyanisi aluhlaza (oqoshiwe)
- Izipuni ezimbili (30 ml) amafutha omnqumo
- 2 isipuni (30 ml) cider uviniga
- 2 isipuni (30 ml) uju
- 2 isipuni (30 ml) imayonnaise
- Isipuni esingu-1 (15 mL) lwesinaphi lwesinaphi
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) imbewu ka-caraway
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
- Hlanganisa uviniga, uju, imayonnaise, lwesinaphi, amafutha omnqumo, usawoti, pepper, kanye ne-caraway imbewu esitsheni esikhulu.
- Engeza iklabishi, anyanisi oluhlaza, isanqante, i-apula, ne-jicama engxenyeni.
- Hamba ukugqoka, ukumboza bese ubeka esiqandisini isikhathi sehora elilodwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 1 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 5 g |