Amabhontshisi we-bhotela amafutha noma ama-bean ama-lima aguqulwa nge- sauce emhlophe elula kanye nosawoti omuncu.
Okuzokwenza
- 1 1/2 izinkomishi ezibandayo baby lima ubhontshisi noma ibhontshisi
- 3 wezipuni oqoshiwe anyanisi oluhlaza
- 1 isipuni ibhotela
- Isipuni esingu-1
- ufulawa wonke
- 1/4 ithisipuni usawoti
- dash pepper
- Ubisi lwe-1/2 indebe
- 2 wezipuni ushukela okhanyayo omnyama
- 1/2 indebe ukhilimu omuncu
Indlela Yokwenza
- Ukulandela izikhombisi-ndlela zephakheji, pheka ubhontshisi bamala vula.
- Epanini elingaphakathi, pheka anyanisi oluhlaza ebhotela phezu kokushisa okuphansi kuze kube yilapho uthanda. Gcoba ufulawa, usawoti kanye nopelepele bese upheka, uvuselela, imizuzu emibili ubude.
- Kancane kancane wengeze ubisi, uvuselele njalo. Engeza ushukela obomvu.
- Pheka uphinde ugxume kuze kube yilapho ubuthwa futhi ubonakala.
- Engeza ukhilimu omuncu kanye nobhontshisi bamala. Ukushisa.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 382 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 34 mg |
| I-sodium | 406 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 13 g |