I- lecso yesiHungary (i-LEH-choh) isitshalo semifino esihlanganisa izithako ezintathu ezithandwayo zaseHungary - i-pepper, utamatisi, ne-paprika.
I-Lecso ingakhonzwa ngendlela ehlukahlukene njengendlela yokudla yemifino, i-appetizer noma ukudla okuyisisekelo ngokwalo (bheka ukuhluka ngezansi). Abapheki abaningi balondoloza i-lecso ngokuyihambisa emanzini ashisayo okugeza okumele asetshenziswe ezinyangeni zasebusika. Kufana ne-Serbian djuvece, i- letcho yaseRashiya , ne-French ratatouille .
Ama-pepper wa-Hungarian, i-pepper ka-banana noma i-pepper e-Italy eluhlaza (ehlangene) ayethandwayo, kodwa i-pepper e-green bell iyosebenza ngephini.
Isinqamuleli: Sebenzisa ama-2 (ama-14 1/2-ounce) amathini athwala utamatisi oqoshiwe esikhundleni sokususa.
Okuzokwenza
- 2 wezipuni ubhekeni amafutha noma amafutha
- 1 anyanisi ophakathi, lisikiwe kancane
- I-pound engu-1 i-Hungarian, i-banana, i-Italian noma i-green bell pepper, inqamule emigqeni engu-1/4-intshi
- 3 utamatisi amakhulu kakhulu, ahlutshiwe futhi aqoshiwe noma asebenzise isinqamuleli (ngenhla)
- 1 1/2 amathisipuni ushukela
- 1 1/2 amathisipuni usawoti (ngaphansi uma usebenzisa isoseji)
- Isipuni esingu-1 elimnandi i-paprika yesiHungary
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, shiya i-anyanisi ngamafutha e- bacon noma ngamafutha phezu kokushisa okuphansi imizuzu engu-5.
- Engeza amapheshana wepepper bese upheka elinye imizuzu engu-15.
- Engeza utamatisi, ushukela, usawoti kanye ne-paprika bese upheka imizuzu engama-25 ukuya kwangu-30, ukuvusa ngezikhathi ezithile, noma kuze kube yilapho kufakwa ingxube ye-tomato sauce.
Izinguquko
- Engeza i-1/4 indebe ephekwe irayisi kwisitsha esiphelile futhi ufudumele.
- Ukuze uthole isikhalazo, engeza amaphiko angu-1/4 omncane-okucwengekile okuyi-Hungarian Debreceni sausage esitsheni esiphelile.
- Ngasekupheleni kwesikhathi sokupheka, engeza amaqanda amane ashayiwe bese uxube.
- Ukuze uthole ukudla okuyisisekelo, engeza amakhilogremu angu-1/2 ukubhema noma umshini omusha wesiHungary.
- Ukuze kwasemini, sebenze esitsheni esineqanda elithosiwe.
Ukupheka Okufana NesiHungary Lecso
- Iresiphi yesiFulentshi Ratatouille : Lesi sitshalo semifino yendabuko sasiqala njengesidlo somuntu ohluphekile e-Nice, eFrance. Lezi zinsuku, i-stew iyaziwa futhi iyathandwa emhlabeni wonke futhi ivame ukubhekwa njengendlela ehamba phambili.
- I-Serbian Recip Recipe : Le nhlanganisela ye- isitshalo seqanda esiphundu-i-sweet-pepper ngezinye izikhathi ibizwa ngokuthi i-caviar yemifino. Kungasetshenzwa noma kushiywe yi-chunky, kuye ngokuthi ukunambitheka komuntu siqu, futhi kukhonjiswe njengomuthi othakazelisayo, imifino noma isakazeka ngesinkwa esimhlophe sezwe njengokufana ne- pogacha njenge-appetizer. Iphunga layo elibhemayo lifanelana kakhulu nezinkuni ezigwetshiwe noma ezigutshiwe, ikakhulukazi iwundlu.
- I-Basque Piperade Recipe : Lesi isobho se-tomato-pepper esiphundu esinamakhemikhali amaningi afanayo ne-lecso. Ingasetshenziswa njengesithako se-stewing noma sokusikhipha noma ukuhlobisa ukudla okuphelile. I-pinch mellows ngaphandle kwe-tang kanye ne-acidity ye-utamatisi ne-pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 55 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |