10 okumnandi futhi kulula Bok Boky Recipes

Imifino ethandwa kunazo zonke yaseChina, i- bok choy ine-flavour ekhanyayo, enomnandi kanye nokubunjwa okulukhuni. Kuyinto isithako ehlukahlukene kakhulu futhi kungenziwa wanezela isikhutha-gazinga noma isobho noma bamane steamed eyedwa futhi bakhonza njengoba ohlangothini. Okuhle kunakho konke, igcwele izakhi ezinempilo, ngakho-ke kulungele ukudla okunye.

Kungakhathaliseki ukuthi ususha ukupheka i-bok choy noma ipro protein, ake sihlole ezinye zokupheka ezihlwabusayo ongapheka okufaka lokhu okuluhlaza okwesibhakabhaka.

• 01 kwezingu-10

  I-Garlic Bok Choy Nge-Chili Namathisela

  Ngobusuku obuthakathaka uma ungenaso isikhathi esiningi sokuphikisana ekhishini, isidlo esiphuthumayo esinjengalesi sizofika. Kulula kakhulu futhi kudinga izithako ezivamile ongase usenayo kakade.

  I-recipe ifaka i-bok choy ne-garlic, kanye ne-red pepper flake, i-soy sauce, namafutha we-sesame ukwenza isidlo esiphundu kakhulu. Iqhinga ukuthi zonke izithako zilungele ukuhamba futhi zivuselele-gazinga ngokushesha ukuze igalikhi ingashisi.

• 02 kwezingu-10

  I-Boks-Fry Baby Bok Choy

  I-baby bok choy iyathandwa ngoba ine-flavourta eyinkimbinkimbi kunezinhlobo ezindala. Kuyindlela enhle yezitsha ezilula kakhulu zokugcoba nokuqhuma.

  Kule recipe, baby bok choy ihlanganiswe nge-ginger fresh futhi nje ezimbalwa seasonings. Umphumela uwukudla okwemifino enhle, ehlanzekile yemifino enokudla okuthakazelisayo, kodwa okwedlula.

• 03 ka-10

  Imfucumfucu Ngezihlahla ZamaShayina

  Njengoba uqhubeka ukuhlola ukusetshenziswa okuningi kwe-bok choy, uzothola ukuthi ihamba ngokubili ngezinto eziningi. Uzoqaphela ukuthi i-bok choy ngezinye izikhathi ibizwa ngokuthi "imifino yamaShayina." Gcina lokho engqondweni njengoba uhlola ezinye zokupheka futhi uzokwazi ukuthi iyiphi isithako ongayikhetha.

  Le iresiphi ibonisa ukuthi kahle kangakanani i-bok choy esebenza ngama-shrimp nama-mushroom. Yenye enye into elula esheshayo edinga izithako zesiShayina ezifana ne-soy sauce ne-ginger futhi kumnandi ukupheka.

• 04 kwezingu-10

  I-Lion's Head Meatballs

  Ukuze uthole ukudla okungavamile, yiya esidlweni se-Shanghai esaziwa ngokuthi yizinyoni zezinyane zezingonyama. I-casserole eyayinezinkukhu ezinkulu zenyama yengulube ehlose ukufanekisela ikhanda lengonyama.

  Ama-meatballs akhiwa ngulube wengulube, u-anyanisi oluhlaza, i-ginger, ne-soy. Bakhelwe phansi bese behlelwe embhedeni wamaqabunga ama-bok, ama-mane angama-lion.

• 05 ka-10

  Bok Choy Chicken Soup

  Amaqabunga ama-Boky ayisithako esiphelele sokudla okunomsoco nesiphundu okumnandi. Le iresiphi ethile idinga izithako eziyisithupha kuphela futhi isisekelo esiphelele sesithandwa sakho sithinta.

  Jabulela ukuhlola ngesisekelo sesobho. Engeza umhluzi wenkukhu owenziwe ngomzimba, inkukhu eseleyo, imfucumfucu ehlutshiwe noma izithako eziyizintandokazi zakho. Kulula ukumangala futhi ungadla etafuleni ngaphansi kwemizuzu engama-30.

• 06 kwangu-10

  Inkukhu I-Stir-Fry With Bok Choy ne-Garlic Sauce

  I-sauce e-tangy ihluke kakhulu kumnandi we-bok choy kule nkukhu enhle kakhulu enyakazayo. I-recipe ipheka ngokushesha, nakuba kudingeka ukhumbule ukuvumela isigamu sehora ukuze inkukhu ihambe.

  I-stir-fry imane nje iminyango yenkukhu futhi i-bok choy. Kodwa i-sauce, okwenza lokhu kudla kude. Kulo, uzohlanganisa umhluzi wenkukhu, i-garlic, nombili uviniga omhlophe omhlophe noviniga omnyama welayisi. Kumnandi nje ukuzama ukuzama.

• 07 kwangu-10

  Ilayisi NeBok Choy noGammon

  Ngokuvamile kuvame ukuhamba kahle uma kuziwa ekuphekeni kwe-bok choy futhi lokhu kwesinye isibonelo esiphelele. Lesi isiphuzo selayisi esilula esigcwele izithako ezinempilo futhi sizobe sesilungele ngaphambi kokuthi wazi.

  I-recipe ihlanganisa bok choy ne-gammon (ingulube) i-steak nama-mushroom ne-garlic. Okuhle kunakho konke, ungakhetha ukuyihambisa ngelayisi ethosiwe noma nje uphonsa konke ku-rice cooker yakho bese uvumela ukuthi uyenze umsebenzi wakho.

• 08 kwezingu-10

  I-Five-Spice Ingulube Ne-Bok Choy Nama-anyanisi Ahlaza

  I-five-spice powder iyisisekelo esikhulu sokudla eChina futhi singanezela ukukhahlela okuhle kunoma yikuphi ukuqhuma-gazinga. Uma ungeziwe esidlweni, ukunambitheka okungaqondakali kuthuthukisa konke okunye, njengoba uzobona nale recipe.

  Le-stir-fry isebenzisa ingulube encane eyisikiwe kanye ne-bok choy, i-garlic, no-anyanisi eluhlaza. I-powder emihlanu ye-spice inakekela cishe konke ukudla okunomsoco, ngakho konke okudingayo ngempela ukwengeza kukhona i-soy sauce, usawoti kanye newayini elithile lokupheka.

• 09 kwezingu-10

  I-Bok Choy ne-Shiitake Mushroom Stir-Fry

  Iphunga elimnandi le-bok choy liyisihlobo esikhulu se-flavor earthy yama-mushroom ama-shiitake. Uzothola le nhlanganisela ezindaweni eziningi zokupheka, kuhlanganise nalokhu okulula okusheshayo futhi okusheshayo kokunciphisa imifino.

  Imifino namakhowe kule iresiphi kuyisisekelo esiphelele se-recipe sika-garlic sesame sauce. Ibuye ibe ne-ginger fresh kanye anyanisi eluhlaza, nakuba ngokuqinisekile unganezela imifino uma uthanda.

• 10 kwangu-10

  Imifino yaseVietnam Pho

  I-Bok choy akuyona nje isithako seShayina. Ibonakala ekudleni okuningi kwe-Asia, kuhlanganise ne-Vietnamese. Ayikho indlela engcono yokuzethula ekhiqizweni lezwe kunokuba uthole iresiphi yendabuko.

  Ngokungafani nezitsha zokugwedla, i-pho iyonke mayelana nomhluzi. Igcwele izinongo ezinhle, kufaka phakathi i-anise yenkanyezi, isinamoni, i-clove, i-ginger, i-Chinese-spice emihlanu, nokuningi. Akusizi neze ukuthi kuyisithakazelo futhi isisekelo esihle semifino, irayisi nama-noodle kanye namakhambi.