Le lula irekhi ye-bok choy iphelele ngamasonto onke amatasa. Inkohliso inezo zonke izithako ezandleni, futhi zivuselela-gazinga ngokushesha ukuze igalikhi ingashisi (ukufaka amanzi noma umhluzi wenkukhu kusiza futhi).
Okuzokwenza
- Amafutha we-1 1/2 wezipuni zemifino (i-canola inhle) noma amafutha we-peanut, ukugcoba-ukunambitha
- 2 amathisipuni garlic ogqotshwe
- 1 i-pound bok choy, ama-stalks
- uthathe u-diagonally futhi ushiye amaqabunga ahlukaniswe ku-1 - 1 1/2 izingcezu ze-intshi
- I-pinch ebomvu ama-flakes, okunamathiselwe kwesilonda noma i-chili powder (okuzikhethela)
- 1 isipuni ukukhanya soy sauce
- 1/2 ithisipuni ushukela
- Usawoti ukunambitha (Ngasebenzisa isipuni esingaphansi kwe-1/4)
- 1/4 indebe yamanzi noma umhluzi wenkukhu
- Amafutha ase-Asian Sesame, ukunambitha (ngasebenzisa 1/2 isipuni)
- Umhlabathi omnyama omncane noma
- pepper omhlophe , ukunambitha
Indlela Yokwenza
Wok wokshisa bese wengeza amafutha. Uma amafutha esilungile, engeza i-garlic no-pepper, u-chili noma i-red pepper flakes uma usebenzisa futhi ugoqa-gazinga kancane, cishe imizuzwana engama-30, kuze kufike ugarliki. Engeza i-bok choy, uhlanganise izithombo kuqala, bese ushiya amaqabunga. Faka ama -soy sauce , ushukela, nosawoti, bese ugoqa-gazinga ngokushisa okuphezulu ngomzuzu owodwa.
Engeza amanzi noma umhluzi wezinkukhu, faka umkhiqizo wekwakhi bese uveza imizuzu engaba ngu-2 kuya kwemi-3, kuze kube yilapho amaqabunga ehlaza okomnyama futhi ama-stalk ayenamathenda kepha awuthambile kakhulu.
Susa i-wok kusukela ekushiseni. Gcoba ngamafutha esesame nonyaka kanye ne-pepper ukuze unambitha.
Okuningi kusuka kunjiniyela Bok Boky Recipes
I-Boks-Fry Baby Bok Choy
Imfucumfucu Ngezihlahla ZamaShayina Ezivuthiwe
Bok Choy Chicken Soup
I-Chinese "Seaweed" (ejulile ehlosiwe bok choy appetizer)
Ingulube Chop Suey
I-Lion's Head Meatball Stew
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |