Umbhali uyabhala: "I-five-spice powder iyinkimbinkimbi engavamile yezinongo ezivuthayo eziletha ukunambitheka okumangalisayo ekudleni inyama yonke e-Asia. Yenziwe kusukela ku-star anise, i-szechwan peppercorns, imbewu ye-fennel, isinamoni nama-clove, ivame ukutholakala phakathi kwamakha izitolo zamashalofu ezitolo ezinkulu noma ezimakethe zase-Asia. Jabulela lokhu kukhwabanisa okunamnandi kakhulu ngesaladi lesipinashi, ama-cranberries omisiwe kanye nama-alimondi amancane aqoshiwe, agonywa ngogqoko we-citrus. "
Ngokuzithandela Ungadliwa ama-Best Best-Fry Ungadliwa nguNancie McDermott © 2014 www.robertrose.ca .
Okuzokwenza
- 1 Tbsp sauce soy
- 1 Tbsp sherry omile noma Shaoxing irayisi iwayini
- 1 tsp amahlanu-spice powder
- 1 tsp cornstarch
- Ingulube engu-8 oz engenalutho (njengokungena noma i-tenderloin) encane encane
- 1 tbsp inkukhu stock noma amanzi
- 1 tsp ushukela onsundu noma ushukela ogqamile
- 1 usawoti we-tsp noma ukunambitha
- 2 Tbsp amafutha yemifino
- 2 Tbsp i-garlic eqoshiwe
- 1 indebe eqokiwe bok choy (bheka iThip, ngezansi)
- 3 Tbsp anyanisi anyanisi oluhlaza
Indlela Yokwenza
- Esitsheni, hlanganisa i-soy sauce, i-sherry, i-spice emihlanu ye-spice kanye ne-cornstarch bese uphuthukisa kahle emsizeni obushelelezi. Engeza ingulube bese uvuselela ukugqoka ngokulinganayo. Beka eceleni imizuzu engu-10.
- Esikhathini esitokisini esincane, hlanganisa inkokhelo yekhukhu, ushukela nosawoti bese uvuselela kahle. Beka eceleni.
- Ukushisa ok noma i-skillet enkulu ejulile ngokushisa okukhulu. Engeza amafutha ne-swirl ukuze ugqoke i-pan. Engeza i-garlic bese uphonsa kahle, kuze kube yiphunga elimnandi, cishe imizuzwana engu-15.
- Engeza ingxube yengulube bese usakazeka ungqimba olulodwa. Pheka, ungaphazanyiswa, kuze kube yilapho imiphetho ishintsha umbala, cishe amasekhondi angu-30. Toss kahle. Pheka, uphonsa ngezinye izikhathi, kuze kube yilapho ungasayi pink, cishe eminithi elinye ngaphezulu.
- Engeza bok choy bese uphonsa kahle. Engeza ingxube ye-inkukhu futhi upheke, uphonsa ngezikhathi ezithile, kuze kube yilapho ingulube iphekwe, imizuzu engu-1 kuya kwemibili ngaphezulu. Engeza u-anyanisi oluhlaza bese uphonsa kahle. Dlulisela epulini yokukhonza. Khonza eshisayo noma efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 218 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 49 mg |
| I-sodium | 874 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |