Cishe cishe wonke umuntu uthanda inkomishi elishisayo yokuphuza isobho saseJapan, akunjalo? Nge-flavour ephunga neyomnene, isobho se-miso siluhlaza futhi "si-broth", hhayi uhlobo lwesobho oluyisidlo sodwa (nakuba abanye abantu, mina ngihlanganisa, ngikujabulela kwasekuseni), ngakho-ke sebenzela isobho sakho sokuzenzela njengento isikhalazo ngaphambi kokudla okuyinhloko.
Isobho seMiso yisobho esisheshayo, esilula futhi esilula futhi yisiyisisekelo sokudla kwaseJapane . Le iresiphi eyisisekelo inguquko elula yemifino kanye ne-vegan ye-miso isobho esidala ozoyithola ekudleni kwaseJapane nase-sushi zokudlela kanye nayo yonke into.
Uma ufuna into engaphezu kwengubo eyisisekelo, isiJapane se-miso, zama lokhu isobho se-Miso Soup semifino yesobho, noma zama lokhu ku- Garlic Miso Soup elula, noma, hlola lezi zitshalo zemifino (ne-vegan!) Zokupheka zokudla zaseJapane okuyinto elula ngokwanele ukuthi wenze ekhaya, noma upheqa phansi ukuze uthole izithombo zokupheka zemifino eningi ukuze uzame.
Le recipe yomibili yemifino kanye ne- vegan . Ezinye izinhlobo ze-miso zingenalo i-gluten futhi ezinye izinhlobo azikho, ngakho qiniseka ukuthi ukhona yini uma udinga le recipe ukuba ibe yi-gluten futhi, futhi ushintshe umsizi we-soy for tamari-free tamari noma ama- shoyu , noma ushiye nje konke ndawonye. Uma uthanda ukupheka kwe-gluten, ungase ufune nokuhlola izindlela zokupheka zesobho se-gluten .
Okuzokwenza
- 4 izinkomishi amanzi
- 1 tbsp. i-nori shredded (noma
- u-wakame olwandle )
- 1/3 indebe
- miso
- 3 anyanisi aluhlaza (ama-scallions, aqoshiwe)
- I-1/2 block firm
- i-tofu enesilika (uthathe ama-cubes angu-1 intshi)
- Okuzikhethela: i-dash soy sauce (shiya isobho esingenalo gluten)
Indlela Yokwenza
- Letha amanzi kancane kancane bese ufaka ama-seaweed. Vumela ukuthi izilwane zasolwandle zimile imizuzu engama-5 ukuya kwangu-6. Uma usubhala isikhathi eside, u-less flavor fishy flavour uzoba nayo, ngakho gcina lokho engqondweni.
- Nciphisa ukushisa phansi kakhulu futhi wengeze zonke izithako. Faka kuze kube yilapho i-miso ichithwa kahle. Kungcono ukuthi ungabilisi i-miso, ngoba lokhu kuzonakalisa izakhiwo zayo ezinempilo kanye nokushintsha ukunambitheka kwesobho.
- Yilokho kuphela! Ukwenza isobho se-miso Kulula kakhulu ngoba ukunambitheka okuthakazelisayo okuvela ku-miso kunomsebenzi wonke kuwe. Jabulela isobho sakho semifino kanye ne-vegan.
Ukufuna ezinye zokupheka kwezitshalo zemifino nezindwangu? Ungase ufune ukudlulisa amehlo okunye okuthakazelisa izilwane ezinomsoco we- Creative Veps , noma, uma ufuna okuthile okunempilo encane, zama enye yalezi zinsizi ezingu-9 ze-vegan ezingenamafutha noma upheqa ngezinqwaba ze- Gluten-free and Vegan Soup Recipes . Ufuna okuthile okungavamile? Kuthiwani nge- Vegan Cream ye-Aspagus Soup noma isobho se- Vegetarian Peanut Soup esimnandi. Jabulela!
Amaqiniso Okudla:
Enye yokukhonza inikeza cishe:
Amakholori: 91, ama-calories avela ku-Fat: 32
Ingqikithi Yamafutha: 3.5g, 5%, I-Fat Saturated: 0.5g, 3%
I-cholesterol: 0mg, 0%
I-sodium: 882mg, 37%
Ingqikithi yama-carbohydrate: 8.6g, 3%
I-Fiber Dietary: 1.6g, 6%
I-Sugars: 2.1g, amaprotheni: 6.8g, i-Vitamin A 3%, i-Vitamin C 4%, i- Calcium 5%, i-Iron 8%, ngokusekelwe kokudla kwekhalori ka-2000
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 911 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |