Le dish ye-inkukhu yase-Asia igqoke i-marinade enambitheka ne-spice-powder emihlanu, bese ishukumisa-amakhowe amasha, i-pepper ebomvu ne-cashews.
Okuzokwenza
- 1 amakhilogremu angenamali, amabele angenasikhumba
- 1 1/2 tbsp. I-soy sauce
- 1 tbsp. sherry omile
- 1/2 tsp. i-spice emihlanu
- 2 tsp. cornstarch
- 3 tbsp. amafutha yemifino (noma amafutha e-peanut, okwenzela inhlanzi)
- 2 amaminithi amancane omuncu
- I-anyanisi ye-1/2 (ehlutshiwe futhi eqoshiwe)
- 1/2 tsp. i-paprika (noma ukunambitha)
- 4 ama-ounces amakhowe (ahlanzekile, ahlanjwe)
- 2 tbsp. irayisi iwayini (noma i-sherry, amanzi, noma umhluzi wenkukhu, njengoba kudingeka)
- 3/4 indebe
- 1 i-pepper bell (ebomvu, enqunywe ngesigamu, imbewu isusiwe futhi ihlukaniswe)
- 2 tsp. i-soy sauce (emnyama)
- 1/2 tsp. ushukela
- 1/2 tsp.
- amafutha esesame
Indlela Yokwenza
1. Esigodini esincane, hlanganisa i- soy sauce , i- sherry , i -spice emihlanu ye-spice , ne-cornstarch. Engeza inkukhu, ugqoke kahle ku-marinade. Hamba esiqandisini imizuzu engu-30.
2. Hlanganisa amafutha amabili wezipuni ku-wok. Uma amafutha ashisa, engeza ingxenye eyodwa ye-ginger. Vumela umbala obomvu iminyaka emibili noma emi-3, bese ususa i-ginger (lokhu kukunambitheka amafutha). Engeza inkukhu bese uphenya okwesikhashana, bese ushukumisa-gazinga imizuzu engu-4 kuya kwemihlanu, kuze kube yilapho inkukhu isiphekiwe.
Susa futhi usule ok uhlanzekile.
3. Hlanganisa amafutha we-isipuni 1 ku-ok noma epanini. Uma amafutha ashisa, engeza ingxenye esele ye-ginger, isundu futhi ususe. Engeza i-anyanisi. Hlaza-fry cishe imizuzu emibili, uze uqale ukunciphisa, uvuselele i-paprika ngenkathi upheka.
4. Hlanganisa u-anyanisi ezinhlangothini bese wengeza amakhowe phakathi, uvuselele i-rice iwayini elincane, amanzi noma umhluzi uma kunesidingo. Faka ama-cashews. Ngemuva kwemizuzwana, gxuma kupelepele obomvu. Hlanganisa omunye umzuzu (isikhathi esiphezulu se-stir-fry kufanele sibe semaminithi amabili kuya kwangu-3).
5. Faka inkukhu emuva epanini. Faka umsila omnyama noshukela omnyama. Pheka ngomzuzu owodwa ukushisa, bese ususa emlilweni bese ugoqa ngamafutha esisame. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 95 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |