I-Pea neHam Soup iyinhlangano yokudla yasebusika yakudala, enhle yokukufudumala ngosuku olumnandi. Uvele ubilise amathambo athile noma i-hock encane ngama-peas omisiwe, imifino embalwa, namakhambi - kulula lokho!
I-Pea ne-Ham Soup iyinhliziyo enhle, enomnandi futhi engabizi, okwenza kube yinto ethandwayo kubantu abantu besabelomali. Khonza lesi sobho ngesinkwa esimnandi senhlama nebhotela elihle ukuze uthole isidlo esilula kodwa sokugcwalisa noma njengenkambo yokuqala yokudla okuningi.
I-Pea neHam isobho igcina kahle efrijini izinsuku ezintathu kuya kwezine. Kuzobamba kakhulu isikhathi esiningi bese nje uhlanganisa amanzi engeziwe futhi uhlanganise kahle ukuze uhlangane njalo uma uphinde uvuselele.
Okuzokwenza
- 2 izinkomishi omisiwe peas eluhlaza
- Ama-ounces angu-18 (ama-gramu ayi-500) amathambo ka-ham (noma ubhekeni) noma ukubhema
- Amanzi angamalitha ayi-1
- 1 leaf leaf
- 1 anyanisi
- 1 isanqante
- 1 isitokisi se-celery
- 1 i-clove garlic
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Geza ama-peas omisiwe, ulahle noma yikuphi ama-grit noma ama-peas akhangayo.
- Hlanganisa i-hock.
- Beka amanzi, i-peas bese ugibela embizeni enkulu.
- Engeza i-bay leaf, anyanisi, isanqante stick, isilimo esidliwayo esinamagatsha anamanzi, nesweli.
- Letha ukuze ubilise bese uhlehlisa ukumila imizuzu engu-90.
- Skim off the scum ekhuphukela phezulu njalo imizuzu engu-20 bese ulahla.
- Isobho phezulu phezulu nengxenye yesigamu samanzi uma uthanda.
- Ngemva kwamaminithi angu-90, susa isikhwama, ususe isikhumba bese usika inyama ibe yizicucu ezinkulu ngaphambi kokubuyisela inyama embizeni. (Uma usebenzisa amathambo ham bese unganaki lesi sinyathelo.)
- Sopho isobho bese wengeza usawoti kanye nepelepele njengoba ufisa ngaphambi kokukhonza.
Amathrekhi we-Recipe
- Awukwazi ngempela ukunqamula lesi sidlo ukuze ungakhathazeki kakhulu ngezikhathi zokupheka. Mane nje ungeze amanzi engeziwe uma isobho libukeka likhulu kakhulu.
- I-ham izokwengeza ukunambitheka okuningi esobho ngakho cishe uzokuthola udinga usawoti ongaphansi kunokujwayelekile. Zama isigamu sesipuni kuqala bese unambitha ngaphambi kokwengeza ngaphezulu.
- Ungase ufise ukuxuba isobho kancane usebenzisa ukucwiliswa noma ukunamathela kwezintambo - susa inyama namathambo kuqala - ukuthungwa okulula.
- Uma ungafuni ukuxuba isobho ungase ufise ukususa isanqante nesilimo esidliwayo esinamagatsha anamanzi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 539 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 93 mg |
| I-sodium | I-1,506 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |