I-Amba yi-popular Middle East eyaziwa ngama-mango e-Iraq, eSaudi Arabia nase-Israel. Kufana ne-mango chutney yaseNdiya.
Esikhathini sase-Iraq, i-am isetshenziswa kaningi phezu kwezilwane zasolwandle, kuma- kababs namaqanda. Esikhathini saseSaudi Arabia ukudla kukhonjiswa njalo esitsheni esiphundu ngesinkwa, ushizi, amaqanda kanye nokudla okuhlukahlukene. U-Amba uvame ukukhonzwa njenge-topping e-Israel cuisine, ngokuvamile i- falafel , i-shawarma kanye ne- sandich esithandwa kakhulu.
Kukhona lapho ekuthandeni nge-sandwich ye-falafel, i-sabich ihlanganisa isitshalo seqanda elithosiwe namaqanda abilisiwe kanzima agxotshelwe ephaketheni le-pita kanye nesaladi lase-Israel lama-ukhukhamba aqoshiwe no-utamatisi, i-hummus, i-tahini kanye nenani elihle le-drimp eliphezulu. Leyo nhlanganisela yezithako zingase zizwakale ziyinqaba uma ungakaze uzame, kodwa empeleni i-flavour ephawulekayo ifanelana futhi inhlanganisela emnandi, enomuncu futhi enomsoco yamasango onke. Uma ngabe isangweji lesintu lendabuko laseMelika liyizintandokazi zakho, zama i-am phezu kwesangweji le-turkey deli lisikiwe.
Iziphuzo zendabuko ze-mun ziyimbewu yesinaphi, i-cumin, i-sumac (ene-flavour ehlukile) ne-fenugreek, enephunga elimnandi elimnandi nephunga elimnandi. Ishukela elimhlophe lilinganisa ukushisa okuvela ku-pepper kanye ne-cayenne ngenani elifanele le-sweet and spicy.
Qaphela ukuthi izindlela zokupheka zesikhumba zendabuko ngokuvamile zibiza ama-mango ama-green aphelile okufanele uvuthwe elangeni izinsuku ezimbalwa. Le iresiphi isinqamuleli esisebenzayo esisebenzisayo usebenzisa ama-mango ahlanzekile noma asemathinini angenalutho.
Okuzokwenza
- 2 wezipuni amafutha kanola
- 1 isipuni sembewu yesinaphi
- 1 eshisayo i-chili pepper (i-seeded ne-diced encane)
- Ama-mango angu-5 (avuthiwe kodwa aqinile)
- Isipuni esingu-1 ilamula lemon
- 1/4 indebe ephethe ishukela elibomvu
- 1 inkomishi amanzi (noma njengoba kudingeka)
- 2 amathisipuni emhlabathini
- i-cumin
- 1 ithisipuni
- fenugreek
- 1/2 isipuni emhlabathini
- i-summac
- 1/2 isipuni cayenne pepper (noma ukunambitha esekelwe izinga lakho lokubekezelelana nokushisa)
- 2 amathisipuni usawoti (noma ukunambitha)
Indlela Yokwenza
- Sishisa amafutha e-canola epanini elikhulu phezu kokushisa okuphakathi. Yengeza imbewu yesinaphi futhi, uma behlahlela, vula ukushisa phansi futhi wengeze i-pepper eqoshiwe. Pheka ngomunye umzuzu.
- Ikhasi, umgodi kanye namadayisi ama-mango bese wengeza epanini kanye nejusi lemon.
- Engeza ushukela omuncu namanzi, ku-1/4 indebe yokunyuka, bese ugxilisa kuze kube yilapho ushukela usuqede.
- Qhubeka upheka uphinde ugqugquzela kuze kube yilapho zonke izinhlamvu zemango zithenda. Qhubeka ungeza amanzi uma kudingeka.
- Faka umkhumbi emhlabathini, i-fenugreek, i-sumac emhlabathini, i-cayenne pepper kanye nosawoti.
- Ukunambitheka kokuvuna bese ulungisa usawoti ngendlela oyithandayo.
- Susa ekushiseni futhi uvumele ukupholisa. Thela embizeni egcwele noma isitsha nesifriji.
- Vumela ukuhlala esiqandisini okungenani ubusuku bonke ukuze uthuthukise ama-flavour bese usebenzisa i-condiment njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 632 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |