I-Korean Red Bean Porridge (Pat Jook) Recipe

I-Jook (i-rice porridge) yayihlale idliwa eKorea ukuze ilule abampofu futhi ithole izibeletho ezigulayo, ezincane noma ezisebekhulile. Isabonwa njenge-snack, njengokudla kwasekuseni noma ukudla okulula, noma njengenduduzo yokudla kwabagulayo. I-Pat Jook ibushelelezi futhi imnene ngobumnandi obuqilileyo, kodwa futhi ingadliwa ngaphandle kokushukela esikhundleni selayisi ejwayelekile emhlophe.

Okuzokwenza

• 1 indebe ebhontshisi elibomvu elibomvu, elifakwe amahora amabili
• I-3/4 ikomishi irayisi, emiswe imizuzu engama-30
• I-2 tsp usawoti
• 8 izinkomishi amanzi
• ushukela (ukunambitha)
• Okuzikhethela: amnandi amalayisi amabhola

Indlela Yokwenza

1. Embizeni, ama-parboil ubhontshisi amaminithi ambalwa.
2. Lahla amanzi.
3. Engeza izinkomishi ezingu-8 zamanzi bese ubilisa kuze kube yilapho ubhontshisi buhle kakhulu (amahora angu-2-3).
4. Londoloza cishe izinkomishi ezingu-2 zamanzi bese ugeza wonke ubhontshisi ube yi-strainer.
5. Engeza usawoti kumabhontshisi bese ufaka ubhontshisi ku-strainer ebekwe phezulu kwesitsha.
6. Thela amanzi amasha phezu kwamabhontshisi uphinde uqhubeke uphuza, kuze kube yilapho unezinkomishi ezingu-7 zamanzi.
7. Lahla izikhumba ku-strainer.
8. Engeza uketshezi oluphekiwe olondoloziwe kumanzi okugcoba ubhontshisi.

1. Vumela uketshezi ukuma ungaphazanyiswa kuze kube yilapho izinyosi zezinyosi zihlala.
2. Engeza irayisi kanye neningi lamabhontshisi amanzi (ngaphandle kwamafutha obhontshisi) ebhodweni.
3. Letha emathumba futhi ngokushesha unciphise ukumisa.
4. Pheka cishe imizuzu engu-8, noma kuze kube irayisi lithenda.
5. Engeza izinyosi zama-bean ukuze ujoyine ama-spoonfuls, uvuselela kaningi ukuze ungashisi.
6. Uma ufuna ukukhonza nge-sweet rice balls, ungayinquma amaqebelengwane amnandi omthengi we-rice (i-injulmi) e-cubes amancane bese uwafaka ku-jook uma sekuphelile.
7. Khonza izitsha ezishisayo ze-jook noshukela ukuze i-diners ingakwazi ukuyishintsha ubumnandi bayo (noma usawoti wendlovu ewusizo).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	201
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	786 mg
Ama-carbohydrate	40 g
I-Fiber Dietary	7 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)