Isitayela sase-Armenia Kufta Nge-Recipe Amazambane Namatamatisi

I-Kufta, i-kofta, ne-kafta i-spellings ehlukile yokudla okufanayo: I-meatball yaseMpumalanga Ephakathi noma isitayela se-meatloaf izitsha ngezikhathi eziningi. Le nguqulo, emvelaphi yase-Armenia, igcwele amazambane, utamatisi futhi i-casserole ye-meatball. Ungayifaka indawo yenkomo yenkomo uma ukhetha.

Okuzokwenza

• Isinkwa sesinkwa se-1/2, isikhumba susiwe
• Ubisi lwekhamishi elingu-1/4
• 1 inkomishi iphosley encane
• 1 umhlabathi wamapound
• inyama yemvu
• 1/2 anyanisi ophakathi
• 2 i-garlic clove
• 3/4 ithisipuni usawoti
• 1 ithisipuni cumin
• 1 ithisipuni
• i-sumac (bheka lokhu kusigaba sokudla se-kosher)
• 1/2 isipuni pepper cayenne
• 1/4 ithisipuni allspice
• 1/4 isipuni pepper omnyama
• Inkinobho
• umama
• 1 amazambane, ama-intshi angu-3 ububanzi, aqotshwe ububanzi obuyi-1/4-intshi
• 1 utamatisi, ama-intshi angu-3 ububanzi, lisikiwe ububanzi obuyi-1/4-intshi

Indlela Yokwenza

1. Vula i-broiler. Gcoba isinkwa ebisi kuze kube yilapho ubisi bonke ubunqamule, bese uwushintsha
2. Hlanganisa i-parsley kwiprosesa yokudla bese wengeza esitsheni esikhulu ngewundlu eliphansi futhi ubeke eceleni.
3. I-anyanisi yokugcoba negalikhi kuze kube yilapho eqoshiwe. Engeza esitsheni ngesinkwa negundane ingxube.
4. Yengeza usawoti, i-cumin, i-summac, i-pepper yama-cayenne, i-allspice, i-pepper ne-mace bese uxuba ngobumnene kuze kube yilapho izithako zihlanganisiwe kahle.

1. Beka ingxube ibe yisidlo se-casserole bese ubeka ngaphansi kwe-broiler kuze kube yilapho usundu, cishe imizuzu engu-15.
2. Susa kuhhavini bese unciphisa ukushisa ku-375 F.
3. Hlanganisa amazambane kanye neyotamatisi zibe yizicucu mayelana no-1/4-intshi ubukhulu bese ungeza engxenyeni yenyama, kuqala ungqimba wamazambane bese utamatisi.
4. Ukumboza i-casserole nge-aluminium foil noma isembozo bese upheka emgodini ophakathi kwehhavini imizuzu engu-40.

Ukunikeza iziphakamiso

Ezinye izinketho zangempela zalesi sidlo esingavamile zifaka kokubili obomvu nomhlophe. Khetha i-cabernet franc, i-claret noma i-malbec uma uthanda ubukhulu obomvu; i-rose ekhanyayo yeqembu elithile le-vibe; noma amaCotes de Gascogne noma i-chardonnay ye-pairing elula. Kubathandi bebhiya, khetha isilawuli sakho esiyintandokazi salesi sidlo esihle. I-casserole ihlanganisa amazambane ngakho-ke awufuni ukuthwala isisindo kwenye i-carb. Khonza ngekhanda le-upscale isinkwa saseFrance nesaladi esisha eluhlaza noma isoso se-asparagusi esinyathelisiwe ngamafutha omnqumo futhi unyakazwe ngegalikhi, i-lemon zest, i-paprika ne-pepper. Ikhekhe le-cocoon nge-frosting elimhlophe elimhlophe, i-cheeseecake yesitayela sase-New York noma i-apple tart ne-vanilla ice cream yenza isiphetho esihle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	534
Inani lamafutha	24 g
I-Fat egcwele	10 g
I-Fat Unsaturated	10 g
I-cholesterol	111 mg
I-sodium	793 mg
Ama-carbohydrate	44 g
I-Fiber Dietary	6 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)