I-Lasagna rolls noma i-lasagna roll-ups yindlela yokudla ekhulayo ethola ukuthandwa kanye ne-lasagna eyendabuko ejwayelekile. Le miqulu yama-lasagna yemifino yenziwa nge-basil pesto kanye namazambane ama-fresh, okusho ukuthi amnandi ngokwanele kubantwana bemifino kodwa nge-pesto, i-ricotta nesipinashi esisha, nazo zifanelekile kubantu abadala. Umndeni wonke uzothanda iresiphi ye-lasagna ehlanganisiwe.
Ufuna imibono yokudla yemifino elula futhi enomsoco? Hlola le mibono elula futhi ejwayele yokudla yokudla kwemifino kusihlwa .
Iresiphi ehlonishwayo eNorth Carolina Sweet Potatoes.
Bona futhi:
- Amaprosesa amaningi e-lasagna zokupheka ukuze azame
- Ukupheka okulula kakhulu kwemifino
Okuzokwenza
- 4 amazambane aphakathi kwamakhilogremu ama-4
- 4 izinkomishi ezingekho emaphethelweni amaqabunga ase-basil amasha
- 4 izinkomishi ngokugcwele isipiliki isipinashi fresh
- 2 wezipuni amapine nati
- 2 wezipuni amafutha omnqumo
- 5 clove garlic
- Usawoti ukunambitha
- Ama-ounces angu-15 ama-ricotta
- Ama-ounces ama-mozzarella (avuliwe)
- 1/3 indebe yeParmesan
- I-pepper ebomvu ukunambitha (umhlabathi)
- 2 izinkomishi marinara sauce (utamatisi basil)
- 12 lasagna noodle
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 ° F.
Gcina amazambane ama-poke nxazonke ngefoloko. Phonsa ngayinye ithawula yamaphepha emanzini kanye nama-microwave ndawonye phezulu, kuze kufakwe ithenda, isamba samaminithi angu-6 kuya kwangu-8. Uma amazambane apholile ngokwanele ukuthinta, susa isikhumba.
Ngesikhathi esifanayo ku-processor yokudla, hlanganisa i-basil, isipinashi, amantongomane ephayini, amafutha omnqumo kanye negalikhi ukwenza i-pesto. Hlanganisa kuze kube bushelelezi.
Engeza i-ricotta, isigamu se-mozzarella, ushizi weParmesan futhi uhlutshiwe amazambane ama-potto ku-processor yokudla futhi usebenze kuze kube yilapho ubushelelezi.
Isizini ukunambitha ngosawoti kanye nomnyama omnyama.
Sakaza indebe ye-3/4 ye-sauce utamatisi phansi kwekhasi lokubhaka lika-9-by-13.
Letha imbiza yamanzi anosawoti emathumba, bese ufaka ama-noodle lasagna. Ukupheka kuze kube yilapho uvele khona. Usebenzisa i-tongs, ususe ngokucophelela ama-noodle emanzini okupheka bese uwabeka eduze komunye nomunye ebhodini lokubhaka noma emsebenzini.
Hlukanisa amazambane amazambane agcwalisa ama-noodle bese usakazeka ukuze uwahlanganise. Kusukela ekupheleni kokukodwa, gxila kalula i-noodle ngayinye. Beka imiqulu, ugobe phansi, ungene epanini yokubhaka ne-tomato sauce, uzifake njengempi ngokumelene nomunye nomunye ngangokunokwenzeka. Phezulu ne-tomato esele.
Faka ikhava nge-aluminium foil bese ubhake imizuzu engama-30. Susa u-foil, engeza ushizi we-mozzarella bese ubuyela kuhhavini, ungafihliwe, kuze kube yilapho ushizi uqala ukugqamile, cishe amaminithi angu-15 ngaphezulu. Vumela ukupholisa okungenani imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 706 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 59 mg |
| I-sodium | 4,754 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 26 g |
| Amaphrotheni | 51 g |