I-Gluten ivame ukungezwa kwizisobho zezohwebo kanye namasheya. Ukwenza ukhilimu omusha wezinkwa zemifino kuyashesha futhi kulula. Ufulawa wase-Amaranth usebenza kahle njengendlela enamandla yezinhlayiya ze-ayisikhilimu. Ihlinzeka kokubili ukuthunga okomuncu kanye nokunambitheka okuncane ngaphandle kokweqisa ama-flavour yemifino. Nazi 5 ukhilimu wamahhala wesobho we-gluten mahhala kodwa uzizwe ukhululekile ukwengeza owakho owuthandayo, imifino ensimini, imifino, kanye nemifino.
Okuzokwenza
- 31/2 izinkomishi inkukhu umhluzi (gluten mahhala)
- 3 wezipuni ibhotela (OR amafutha omnqumo)
- 3 wezipuni ufulawa amaranth
- 1 i-clove garlic (i-minced, fresh)
- 2 amathisipuni usawoti (noma ukunambitha)
- 1 isipuni anyanisi powder (gluten free, noma ukunambitha, hhayi anyanisi usawoti)
- Izinkomishi eziyi-1 1/2 isigamu nengxenye (OR noma isilwane samabele, ubisi obukhulu bekakhukhunathi lusebenza kahle)
- 3 izinkomishi imifino (fresh)
- Ukunambitha: i-pepper emhlophe (ephahliwe)
- Garnish: gluten crackers mahhala (okuzenzela)
Indlela Yokwenza
- Imifino enomsoco omusha kuze kube yilapho ithenda kodwa engadli ngokweqile. Beka eceleni.
- Esikhunjini esikhulu sempahla, ekushiseni okuphakathi, ibhotela noma amafutha omnqumo wokushisa, shaza ufulawa wase-amaranth ukwakha unamathisela.
- Engeza i-garlic egayiwe bese uqhubeka uhlahlela cishe umzuzu owodwa kuze kube yilapho ubushelelezi kanye ne-bubbly negalikhi kuphekwe kancane.
- Yengeza kancane kancane umhluzi wenkukhu we-gluten ngenkathi ushaya njalo. Hlanganisa kuze kube yile nhlanganisela ibushelelezi futhi iluhlaza.
- Engeza imifino, ukhilimu, kanye nokuphumula futhi uvuselele kuze kube bushelelezi.
- Cool. Faka ingxube ku-blender futhi usebenze imizuzwana eminingana kuze kube yimifino ifakwe emanzini.
Khonza efudumele noma epholile ngokuphelele futhi iqhwa.
I-Fresh Fresh Cream ye-Vegetable Soup Variations-
Engeza izinkathi emva kokungeza iziphuzo kwisisekelo sesobho se-cream.
- I-Fresh Cream ye-Asparagus Soup- I- Steam Asparagus kuze kube yithenda. Engeza i-½ ithisipuni ye-isipuni kanye ne-1 isipuni se-lemon elimisiwe elisha elimisiwe.
- Cream Fresh of Broccoli Soup- Steam broccoli kuze ithenda. Engeza i-1 isipuni esisha noma u-2 isipuni esomile.
- I-Fresh Cream ye-Portobello I-mushroom Soup- Hlanganisa amakhowe bese uhamba nge-1 isipuni sebhasi noma amafutha omnqumo kuze kube ithenda. Engeza u-½ isipuni sekhisipuni noma i-mace no-1 isipuni sherry omile.
- I-Fresh Cream ye-Potato Soup- Ubilise amazambane ahlutshiwe, kuze kube ngethenda, kodwa hhayi ephekwe ngaphezulu. Faka u- ½ indebe encane elinezinhlayiya ezinezinyosi nge-1 isipuni sebhasi. Dice umhlula owodwa we-bacon okuphekwe. Engeza i-teaspoon 1 entsha ye-thyme noma i-½ ithisipuni eyomile i-thyme.
- I-Fresh Cream of Tomato Soup- Utamatisi we- Peel, nquma bese ususa imbewu. Engeza isipuni esingu-1 esisha esincane esincane se-basil noma 1 ithisipuni isasil eyomile, ½ isipuni esisha e-oregano e-finely minced OR ¼ ithisipuni oregano eyomile.
Ithiphu: Uma uthenga isitifiketi esenziwe ngomumo ngokucophelela ukufunda amalebula- qiniseka ukuthi uthenga umkhiqizo wamahhala we-gluten.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 980 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |