Lena iresiphi eqinile, eyiqiniso yokwenza i-garlicky yaseSpain-like sauce eyaziwa ngokuthi i-aioli noma i-allioli. Lena inguqu enhle yokukhonza ngezinhlanzi ezithosiwe noma izilwane zasolwandle .
I-Aioli idinga i-garlic eningi, amafutha omnqumo amahle kakhulu - ne-tile yamagilebhisi e-elbow. Uma ufuna, ungangezela isipuni samagilebhisi aqoshiwe, futhi; Ngivame ukungeza i-oregano. Kungcono ukwenza endaweni yokudoba ne-pestle, kodwa ungathatha indlela elula futhi usebenzise iprosesa yokudla. Le recipe yenza cishe ngo-2/3 indebe.
Okuzokwenza
- 7 clove (oqoshiwe)
- 1/2 isipuni usawoti
- 1 isipuni 1 ijusi kalamula
- 2 izikhupha zamaqanda
- 2/3 indebe yamafutha omnqumo
- Okuzikhethela: isipuni esingu-1 esicucile esisha
- i-oregano
Indlela Yokwenza
- Beka ugarliki, usawoti kanye namakhambi (uma usebenzisa) ungena emanzini bese uphahla emgqonyeni. Uma usebenzisa iprosesa yokudla, buzz kahle.
- Yengeza ijusi lemon kanye namaqanda amaqanda bese uphinde uhlanganise, uhlanganise futhi uhlanganise kahle. Ngeprosesa yokudla, buzz ukuhlanganisa nje.
- Kancipha kancane kancane emafutheni omnqumo, ukugcoba nokuxuba futhi kuvuselele sonke isikhathi - kufanele kuthathe imizuzu emihlanu ukuze uthole wonke amafutha afakwe. Thatha isikhathi sakho. Uma ungenayo isikhathi, kancane kancane uphonsa amafutha ku-processor yokudla.
Kungani ukhathazeka ngodaka? Uthola ukuthungwa okungcono nakakhulu futhi i-mashing iveza okuningi iphunga likagalikhi kanye namakhambi.
Hlala efrijini kuze kudingeke. Le-aioli izohlala ngesonto esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 35 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |