Lesi sidlo esingenamnandi se-pasta esine-gluten sine-flavour esisha esisha esiphundu ne-nutty, amantongomane amakhulu wephayinti aphezulu. Imikhiqizo ye-pasta engenama-gluten isize indlela ende; abapheki be-gluten abangekho okwamanje abakwazi ukubhekana nemikhiqizo ye-mushy, imikhiqizo engenamnandi. Khonza leli pasta elimnandi lika-pasta njenge-side dish kuze kube inkukhu noma izinhlanzi eziphakathi kwezinhlanzi, noma uzipakishe ukuze uthole ukudla okulula, okuhamba phambili, okungahambanga kahle kwe-gluten.
Okuzokwenza
- (I-1 (12-ounces) iphakheji ye-spaghetti yamahhala ayi-gluten
- Ngokuba isoso:
- 2 izinkomishi
- amaqabunga ase-basil (okungaxhunyiwe ngokugcwele, amasimu asusiwe)
- 3 clove garlic (asanda ehlutshiwe, lisikiwe ngesigamu)
- Indebe 3/4
- i-pine nati (1/4 indebe ye-pesto sauce ne-1/2 indebe ye-pasta ephezulu)
- 1/4 ithisipuni usawoti
- umhlabathi omusha
- pepper (ukunambitha)
- I-3/4 indebe yamafutha omnqumo amancane (1/2 indebe ye-pesto sauce ne-1/4 indebe ye-pasta ephezulu)
- 1 inkomishi
- I-Parmesan ushizi (i-coarsely grated; 1/2 indebe ye-pesto sauce ne-1/2 indebe ye-pasta ephezulu)
Indlela Yokwenza
- Pheka i-spaghetti engenayo gluten ngokuya imiyalelo yephakheji. Ngemva kokugcoba nokukhipha, buyisa i-pasta ephekwe epanini elikhulu.
- Gcoba amantongomane e-pine ngokuwafaka ngobukhulu obuphakathi, isisindo esinzima futhi unobunzima obukhulu phezu kokushisa okuphakathi okuphansi. Hlanganisa ngezikhathi ezithile futhi ubukele ngokucophelela- amantongomane amapayini avela ezinsundu zegolide ukuze ashise ngokushesha.
Ngokuba isoso:
- Faka amaqabunga ase-basil, ama-clove aqoshiwe, i-1/4 indebe yama-pine nati, i-1/2 indebe ye-Parmesan ushizi oqoshiwe, usawoti kanye ne-pepper endaweni yokucubungula ukudla.
- I-1/2 indebe yamafutha omnqumo kancane kancane ngokusebenzisa i-tube feed yeprosesa ngenkathi ususa iprosesa. I-Pesto yenziwa uma ingxube ihlanzekile nje; ungaphinde usebenze.
Hlanganisa i-Pasta Dish:
- Thela i-pesto sauce phezu kwepasta ephekwe epanini elikhulu ku-stovetop. Ukushayela i-1/4 indebe yamafutha omnqumo phezu kwenhlanganisela ye-pasta / pesto bese wengeza engezansi ye-1/2 indebe ye-pine.
- Sebenzisa ama-tongs ukuze ugqoke ngobumnene ukusabalalisa amafutha omnqumo namantongomane ephayini.
- Phezulu nge-1/2 indebe ye-Parmesan egayiwe ngamaqhafu.
- Ngaphezulu kokushisa okuphakathi, shuthukisa i-pasta imizuzu engu-3, uvuselele ngezikhathi ezithile ukuvimbela ukunamathela.
Amathiphu: Ukuze kube lula, i-pesto sauce kanye namantongomane angama-pine angacwiliswa angalungiswa ngaphambili futhi efriziwe. Thaha imizuzu engaba ngu-30 ngaphambi kokulungiselela iresiphi. I-Pesto sauce ingahle isilungele ngokwesiko, emanzini nase-pestle noma, ku-blender.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 617 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 36 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 14 g |