Kusuka ku-Tamilnadu eNingizimu India, i-Chettinad Chicken iyinhlangano enomlilo. Asikho isizathu sokuthi ungakwazi ukunciphisa ama-chilies ukuze uvumelane nesifo sakho kodwa. Ngesikhathi i-Chettinad Chicken ihamba kahle neDosa noma i-Appams, iyakuthanda ngokufanayo ne-Parathas (i-pan-fried Indian flatbread) kanye nelayisi elibomvu elibilisiwe.
Okuzokwenza
- 1 imbewu isipuni poppy
- 1 ithisipuni
- imbewu ye- coriander
- 1 ithisipuni imbewu cumin
- 1 ithisipuni
- imbewu ye- aniseed / fennel
- 3 ama-chilies abomvu (omile)
- Induku eyodwa
- isinamoni (1 intshi)
- Amakhadi amabili e-cardamom
- 3
- ama-clove
- 1/2 indebe kakhukhunathi (yashiwe)
- 2 amathisipuni ginger unamathisele
- 2 amathisipuni garlic unamathisele
- Amafutha wezipuni 2 kuya ku-3 (noma i-sunflower, i-canola, noma i-ghee)
- Amahlamvu angama-10 kuya kwangu-15 ekhanda
- 2 anyanisi amakhulu (okuhlutshiwe kahle)
- I-anise ye-1 inkanyezi
- 2 utamatisi (oqoshiwe)
- Okuzikhethela: 1 isipuni se-chili powder
- Inkukhu eyi-1 kilogram (ungasebenzisa yonke inyama yenkukhu ibe yizinkomba noma umlenze noma izingcezu zebele)
- usawoti ukunambitha
- 2 amathisipuni juice juice
- Ukuhlobisa: amaqabunga e-coriander aqoshiwe
Indlela Yokwenza
- Ukushisa i-pan enzima noma i-skillet efanini eliphakathi nokugcoba i-poppy, i-coriander, i-cumin nembewu ye-fennel , ama-chilies abomvu, isinamoni, i-cardamom, i-clove ne-kakhukhunathi yama-3-4 amaminithi. Susa kusuka ku-flame futhi uvumele ukupholisa. Gweba ingxube ibe yiphunga elimhlophe ku-coffee grinder ehlanzekile, eyomile.
- Hlanganisa i-ginger ne-garlic pastes ngaleli powder bese ugcine eceleni.
- Kwenye i-pan ejulile, ukushisa amafutha bese ufaka amaqabunga e-curry. Uma beka ukuhlambalaza, engeza u-anyanisi osikiwe kanye gazinga kuze kube mhlophe.
- Engeza unamathisele we-spice nesekhanyezi yenkanyezi bese udosa omunye imizuzu 2-3.
- Engeza utamatisi kanye ne-chili powder bese ugoqa kahle ukuxuba zonke izithako.
- Engeza inkukhu, ikhava bese ubamba kuze kube yilapho ithenda.
- Uma inkukhu yenziwe yengeze i-lime juice, uhlanganise kahle bese uvala ilangabi.
- Gcoba ngamaqabunga e-coriander bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 796 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 209 mg |
| I-sodium | 283,381 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 70 g |