Inkukhu i-Sukka esuka ogwini, entshonalanga ye-India ihlanganisa izici kanye nezithako zombili zokupheka zokugula nokugula. Nakuba kuyisitsha esomile esine-gravy encane kakhulu, i-Chicken Sukka iyakuthanda ngempela i-rice elalibilisiwe. Ungabamba iqhaza nge-Sannas, i-Chapatis eshisayo noma i-Parathas. Engeza isaladi eluhlaza futhi uzoba nesidlo esiphelele. Enye inhlanganisela enhle yenkukhu ye-Chicken Sukka ine-Idli (amaqebelengwane elayisi aseNingizimu ama-Indian steamed) no-Sambar.
Okuzokwenza
- 6 clove
- Izingcezu ezingu-3 (1-inch ngayinye) stick stick
- 1/2 tsp. imbewu ka-cardamom
- 1/2 tsp. imbewu ye-fenugreek
- 1 tsp. imbewu yefennel
- 1/2 tsp. ama-peppercorns amnyama
- 1/4 tsp. i-turmeric powder
- 1/2 tsp. i-red powder (okuzikhethela)
- 2 tsp. i-cumin powder
- 3 tsp. coriander powder
- 3 kuya ku-4 tbsp. imifino, i-canola noma i-sunflower amafutha
- 1 u-anyanisi amakhulu noma amabili, oqoshiwe kakhulu
- 2 tbsp. i-ginger unamathisele
- 2 tbsp. i-garlic unamathisele
- I-1 lb. (1/2 kg.) I-flett yenkukhu yenkukhu (ithanga lezinkukhu elingenalutho), uthathe izinhlamvu ezimbili-intshi
- Usawoti ukunambitha
- I-coconut eyodwa engama-13 1/2 oz.-ingaba (400 ml.) Kakhukhunathi
- 1 tsp. ushukela
- 3 tsp. uviniga omhlophe
- I-coriander entsha eqoshiwe (cilantro) yokuhlobisa
Indlela Yokwenza
- Gweba ama-clove, isinamoni, i-cardamom, imbewu ye-fenugreek, imbewu ye- fennel kanye ne-peppercorns ndawonye ibe powder omuhle ku-coffee grinder ehlanzekile, eyomile noma i-processor yokudla.
- Hlanganisa i-turmeric, isilili ebomvu (uma usebenzisa), i-cumin ne-coriander powders ngenhlanganisela yesiphakamiso esingenhla bese uvuselela ukuxuba. Beka eceleni ukuze usebenzise kamuva.
- Ukushisa amafutha okupheka epanini elijulile, elinomthwalo ophansi oshisayo. Lapho amafutha ashisa, engeza anyanisi kanye gazinga kuze kube igolide. Hlanganisa njalo ukuvimbela ukuba bangashisi noma banamathela phansi phansi.
- Manje engeza i-ginger ne-pastes ka-garlic bese ususa kuze kube yilapho ubonwe noma kumaminithi angu-2 ukuya kwangu-3.
- Yengeza izinkukhu kanye nosawoti ukunambitha. Hlanganisa kahle bese upheka, uvuselela njalo, kuze kube yilapho inkukhu ifakwe kahle kakhulu nxazonke.
- Engeza umxube we-spice ophuziwe olungiselelwe ngaphambili bese uvuselela kahle. Pheka kuze kube yilapho iziqholo ziqala ukunikela iphunga eliphekwe (izinhlamvu "eziluhlaza" zinomsindo obukhali, uma kuqhathaniswa namafutha "okuphekwe"). Engeza ukhilimu kakhukhunathi bese uxuba kahle.
- Vala i-pan, wehlisa ukushisa ukuze ubombele bese upheka, uhlola yonke imizuzu emibili kuya kwezingu-3, ugqugquzela, uma kudingeka, ukuvimbela ukuvutha. Ngemuva kwemizuzu engu-10 yokupheka ngale ndlela, susa ikhava bese upheka kuze kube yilapho iningi le-gravy selomile futhi liphendukile futhi libala umbala omnyama, elivusa njengoba kudingeka.
- Engeza ushukela neviniga bese uhlanganise kahle. Pheka imizuzu emibili kuya kwezingu-3 ngaphezulu bese uvala ukushisa. Hlola ukonga bese ufaka usawoti uma kudingeka.
- Gcoba i-Sukka yenkukhu nge-coriander eqoshiwe bese ukhonza ngelayisi eliphekiwe noma i- Chapatis kanye nesaladi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 70 mg |
| I-sodium | 235 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |