Zidliwa emhlabeni wonke namuhla, kodwa (ubhontshisi) zivela eMesoamerica futhi ziye zaba yingxenye yokudla kwansuku zonke kwabaseMexico kusukela esikhathini esidlule. Imiyalo yokulungisa indlela enjalo eyisisekelo ngokuvamile idluliselwa kumzali kuya kumntwana, ngakho-ke zokupheka okubhalwe phansi kanye namathiphu mayelana nokupheka ubhontshisi kungaba nzima ukuza. Yini okufanele uyenze uma ungenayo i- abuela yaseMexico (ugogo) ukukufundisa izinto eziyisisekelo zezinyosi? Phendulela imibuzo elandelayo nezimpendulo ngolwazi oludingekayo ukuze ukwenze umkhandi wekhanda wangempela.
01 ka-06
Ngimaphi AmaBhontshisi Okufanele Ngenze?
Amabhontshisi angena cishe kuwo wonke umbala okhona. isithombe (c) Isihambi116 / i-Getty Images Ubhontshisi buza ezinhlobonhlobo zezinhlobonhlobo emhlabeni wonke, futhi uhlobo oluthile olusebenzisayo luzoxhomekeka kulokho okutholakala endaweni yakho kanye nokuthandayo .
EMexico, izinhlobo ezingaphezu kuka-70 zama-frijoles ziyatshalwa futhi zidliwe. Isifunda ngasinye sithandwa kakhulu. Amabhontshisi e-Pinto abusa enyakatho, kanti iningi lamazwe aseMexico aseNingizimu Afrika likhetha ubhontshisi abamnyama. Izifunda eziphakathi zivame ukukhetha ubhontshisi obunombala obunombala obunombala obomvu njengalabo abaziwa njenge- flor de mayo . Yonke idolobha linemakethe lapho kunezinhlobo eziningi zezinyosi ezihlukahlukene ezikhona zokuthenga. Uhlobo ngalunye luhluke kakhulu ekuthungeni, isikhathi sokupheka, nokuvutha, kodwa konke kuphekwe ngendlela efanayo futhi noma iyiphi yazo ingashintshwa noma yimuphi omunye.
Ezinye zokupheka zaseMexico zibonisa ukuthi uhlobo oluthile lwebhontshisi kufanele lusetshenziswe. Lokhu ngokuvamile ngenxa yemvelo yesifunda yeresiphi; izitsha ezivela e-Oaxaca, isibonelo, cishe zizobiza njalo ubhontshisi abamnyama, ngoba nje yilohlobo olusetshenziswa kakhulu kuleso simo. Kungenzeka ukuthi umqondo omuhle uhambisane nezinhlobonhlobo zebhontshisi okukhulunywa ngazo ku-iresiphi, uma ungayithola, ngenxa yobuqiniso kuphela. Kodwa-ke, uma lolo hlobo oluthile lungatholakali lapho uhlala khona, ungaphuthelwa esiteshini ngenxa yalokho; sebenzisa ubhontshisi ngendlela efanayo neyokuqala ngangokunokwenzeka.
Uma kungenjalo , khetha izinhlobonhlobo zebhontshisi ezilula kakhulu noma ezikhangayo kuwe. Uma uthanda, yenza lohlobo olufanayo njalo uma upheka ubhontshisi-noma uhlale ujabulisa futhi uzame uhlobo olusha njalo. Ngempela, ngempela awukwazi ukuhamba kabi uma ukhetha ngezinhlobonhlobo zezinyosi ukupheka!
Ngokuthakazelisayo, abapheki baseMexico abavame ukuxuba ngaphezu kohlobo olulodwa lwebhontshisi ku-batch eyodwa. Ngokuqinisekile ungabaxuba, yebo, uma uzizwa uholwa ukwenza kanjalo!
Into eyodwa kuphela: Izinto eziningi ongayenza ngobhontshisi obomile kungenziwa ngama-fresh. Ngezinye izikhathi ubhontshisi omusha atholakala ezimakethe zomlimi noma ezitolo zokudla eziphilayo. Ngokuqinisekile akudingeki ukuba bagcobe, futhi bapheka isikhathi esincane kunabhontshisi omisiwe. Uma uthola ithuba lokuzama ubhontshisi omusha, nakanjani uthathe!
Funda kabanzi:
- Ukuguqulwa kwamabhontshisi owomile kanye nezilinganiso
- Isayensi yebhontshisi ukusetshenziswa
02 ka 06
Ingabe Ngidinga Ngempela Ukuhlanza Ubhontshisi?
Abaningi baseMexico banamathemba ezimnandi zokukhumbula abomama nabakhulukazi bahlanza ubhontshisi etafuleni ekhishini. isithombe (c) Gervanio Guimaraes / Getty Images Umbono ovamile, owemakhaya eMexico ungowesifazane ohlezi etafuleni lakhe-ngezinye izikhathi ehambisana nezingane zakhe- "ukuhlanza" ubhontshisi obomisiwe ngaphambi kokupheka. Uqeda amatshe amancane nezinye izinto ezingaphandle ezingatholakala njalo phakathi kokudla okumile emasimini, okugcinwe kuma-silos, futhi kuthengiswa ngesisindo.
Amabhontshisi anamuhla athengiswa ngezohwebo (yiwo owathola emasakeni esikhwameni) athambekele ekutheni abe nezinto ezingaphandle kwamanye amazwe kunomkhiqizo osezingeni eliphakeme lomhlaba, kodwa namanje azikho izimpande ngokuphelele. Buza noma ubani oye wangena ngephutha etsheni elifihliwe esitsheni samabhontshisi ashubile futhi uzoba nempendulo yakho: Yebo, kufanele uhlanze ubhontshisi owomileyo ngaphambi kokupheka. Uma lo msebenzi ubonakala uyinhle kuwe, yenzani kanye nomunye futhi ube nengxoxo enhle ngenkathi usebenza.
Umsebenzi wezinyosi ungabiza kakhulu, ngakho uhlanze labo ubhontshisi ! Zisakaze, zomile, phezu kwendawo ephahleni bese uhamba ngazo ngamunye ngamunye, uphonsa ubhontshisi omuhle embizeni yokupheka nanoma yikuphi ubhontshisi obuphukile noma obunzima-naphezu kwanoma yikuphi ukungcola-kudoti.
03 ka 06
Ingabe Ngingayifaka I-Bean Bean?
Ukubilisa ubhontshisi kungabasiza ukuba bapheke ngokushesha. isithombe (c) Mohammad Shehbaz Khan / EyeEm / Getty Izithombe Ukucwilisa noma ukungena-lowo ngumbuzo. (Futhi yilapho abapheki abaningi bethanda kakhulu.)
Uma ubhontshisi ubhontshisi obomile ebusuku, bazopheka ngesikhathi esincane, ngakho-ke ungagcina amandla. Uma uphonsa amanzi okugcoba uphinde ugcwalise ibhodlela ngaphambi kokupheka, uzonciphisa kancane ama-carbohydrates angabangela ukugaya emva kokudla ubhontshisi noma ezinye izitshalo ezifanayo
Ngakolunye uhlangothi, isikhathi sokupheka esilondolozwe ngokugcoba ubhontshisi (okungamanye ambalwa kungase kube yimaminithi ambalwa nje) kungase kungabi nakanjani ukukhathazeka, futhi uma uphonsa amanzi okugeleza, ususa elinye iphunga .
Ngezansi: Unquma ukuthi ngabe ubhontshisi yini ubhontshisi wakho noma cha.
Uma unquma ukuqhubeka futhi ugobe, kubalulekile ukusebenzisa isitsha esikhulu ngokwanele. Ubhontshisi obomile banda amavolumu amabili noma amathathu uma bevuselelwa kabusha, ngakho-ke bayodinga isikhala esiningi esivela kusobala.
Indlela Yokubilisa Ubhontshisi (uma ukhetha ukwenza kanjalo):
Kunezindlela ezihlukahlukene, ngakho khetha okuhambisana kakhulu nokuphila kwakho noma ukupheka ifilosofi.
Amanzi angcolile angcolile: Fihla ubhontshisi obomile obuhlanzekile ngamanzi amaningi (izinhlamvu ezintathu noma 4 zekombe ngayinye yamabhontshisi). Vumela ukuba baguqule okungenani amahora angu-8, mhlawumbe ngobusuku bonke, bese bewageza bese uwahlanza ngaphambi kokupheka.
Ukushintshashintsha kwamanzi abandayo okukhenqayo: Landela inqubo engenhla, ushiye ukukhipha bese ususa isinyathelo. Pheka ubhontshisi emanzini afanayo afakwe kuwo.
Amanzi ashisayo ayancipha: Abanye bakhetha le ndlela ngoba ubhontshisi bavame ukuvuselelwa kangcono ngekhono. Thela ubhontshisi obomile embizeni enkulu bese umboza ngamanzi (cishe 4 izindebe amanzi indebe ngayinye yebhontshisi). Faka ibhodlela ngesitofu bese uletha ngamathumba. Vumela ubilise imizuzu engu-3 noma engu-4, vula ukushisa, ukumboza ubhodlo bese uvumela ukuhlala okungenani amahora angu-5. Geza bese ugeza-noma cha-ngaphambi kokupheka.
Indlela ehlukile: Ubhontshisi obusheshayo
Qaphela: Uma uhlala endaweni ephakeme yamamitha angu-1 000 (ngaphezulu kwamamitha angu-3 300) phezu kwezinga elwandle, ubhontshisi uzothatha isikhathi esincane sokusibekela isikhathi ukuze uvuselele kabusha ukuthi uzokwazi ukuhamba olwandle.
04 ka 06
Ngipheka kanjani ubhontshisi bami?Zonke izinhlobo zobhontshisi zingaphekwa ngendlela efanayo eyisisekelo. isithombe (c) u-Eric Purcell / Getty Izithombe Uma usuhlanzekile futhi unamanzi (noma cha), ubhontshisi wakho ukulungele ukupheka! Kulula ukumane nje amanzi amaningi. Ukuze uthole iresiphi elula ngesinyathelo esilula, bheka Indlela Yokupheka Ubhontshisi Basisekelo baseMexico .
Gcina okulandelayo engqondweni:
- Uma unobumba lobumba lobumba (ubumba), ulisebenzise ubhontshisi wakho. Lesi yisitsha sendabuko saseMexico sokupheka ubhontshisi, futhi senezela ukunambitheka okukhulu kwe-rustic okungeke kutholakale lapho usebenzisa ummbizi wensimbi.
- Isikhathi sokupheka singahluka kakhulu , kusukela kuhhafu yehora noma ngaphezulu kuya emahoreni amabili. Izinto ezithonya isikhathi sokupheka zihlanganisa uhlobo lwebhontshisi elisetshenzisiwe, ubude besikhathi kusukela ekuvuniwe kuya ekuphekeni (ubhontshisi "abadala" kuzothatha isikhathi eside ukupheka), futhi uma ubhontshisi behlisiwe. I-altitude nayo idlala indima; ngenxa yokwehla kwengcindezi yasemkhathini, ubhontshisi olungiselelwe ngaphezu kwamamitha angu-1 000 (cishe u-3 300) ngaphezu kwezinga lolwandle kuzothatha isikhathi eside ukupheka. Bheka I-Times yokupheka kwamaBhontshisi omile.
- Gcina ubhontshisi wakho ngesikhathi sokumisa , uqiniseke ukuthi ababilise ngokufutheka, okuvame ukubenza baphule.
- Ubhontshisi banda njengoba begcwala bese bepheka, ngakho-ke ungadinga ukungeza amanzi amaningi ebhodweni ngenkathi uhamba.
- Ungakhohlwa ukugqugquzela ubhontshisi ngezikhathi ezithile ukuze banganamatheli phansi ebhodweni. Lesi yisikhathi sokuqinisekisa ukuthi banamanzi okwanele.
- Uma ubhontshisi ubilisa, ungqimba lwefomu le-foam phezu kwamanzi. Lokhu ngeke kuthinte ukunambitheka kwebhontshisi noma ikhwalithi nganoma iyiphi indlela, ngakho-ke ungakwazi ukungazinaki. Kodwa-ke, uma i-foam ikukhathaza, unganciphisa ukwakheka kwayo ngokufaka isipuni samafutha noma isinqumelo ebhodweni uma ubeka ukupheka.
- U-anyanisi, i-garlic, amakhambi, nezinongo kunganyelwa ebhodweni noma kunini. Ukunambitheka kwabo kuzodluliselwa lapho kubhontshisiwa ubhontshisi.
- Akusilo umqondo omuhle ukubeka usawoti noma yini enomsoco (utamatisi, uviniga, ilamula lemon / i-lime, iwayini, njll.) Ebhodweni kuze kube yilapho ubhontshisiwe ukupheka, njengoba lezi zithako zingavimbela ukunciphisa isikhumba sangaphandle sobhontshisi uma sengeziwe ngokushesha kakhulu.
05 ka 06
Ngingayenza Yini Ubhontshisi Omuhle Ngomshini Wokupheka Kokupheka?Abapheki be-pressure kanye nabapheki abahamba kancane bangamathuluzi amakhulu okupheka ubhontshisi. isithombe (c) Debora Atuy / Getty Images Impendulo emfushane: Yebo, nakanjani.
Uma ukhetha umpheki ocindezelayo , landela yonke imiyalelo yokuphepha eyafika naleyo ndlela ethile. Ungagcwalisi ibhodlela elingaphezu kwengxenye yamabhontshisi namanzi omisiwe. Isikhathi sokupheka sizonciphisa kakhulu (yilokho umpheki ocindezelayo ophelile ngakho konke, ngemuva kwakho konke), kodwa kukhona enye i-caveat: kungase kungabi nesikhathi esanele sama flavour kwanoma yiziphi ezinye izithako ongase usebenzise (u-anyanisi, ugarlic, amakhambi, njll) ukuze kutholakale ubhontshisi ngokwabo. Uma ufaka noma iyiphi yalezi zithako kumabhontshisi wakho wokupheka, vumela ukuthi ibhodlela lihlale ihora elilodwa noma ngaphezulu ngemuva kokukhipha isembozo, ukuze kuvunyelwe isikhathi sezinyosi ukuba sithole amanye ama-flavour.
Qaphela: Engeza isipuni samafutha noma isinqumelo emanzini okupheka ukuze i-foam ingabe isakha futhi ingavimbela i-valve yokupheka yocindezeli yokucindezela.
Ukwenza ubhontshisi wakho ebhodweni lokupheka, upheke phezulu emahoreni amathathu, uqinisekise ukuthi ubhontshisi ugcwele amanzi amaningi isikhathi sonke. Bese usinciphisa izinga lokushisa kuya phansi futhi uvumele ukuba limile kuze kube lula, okuzobe sekunye ukupheka amahora angu-6 kuya kwangu-8.
06 ka-06
Yini Okufanele Ngiyenze Ngezinhlamvu Zomhlaba?Londoloza ubhontshisi obusala ngokuqinile ugqoke efrijini. isithombe (c) jmalov / Getty Images Njengoba ubhontshisi kuthatha isikhathi esiningi futhi uphethiloli ukupheka, cishe kuhlale kunengqondo ukulungiselela okungaphezu kwalokho oyokusebenzisa ngokushesha futhi ukufakela amaqabunga, ukuwavuselela, noma ukuwasebenzisa kwenye iresiphi ezinsukwini ezimbalwa ezilandelayo.
Vumela ubhontshisi bakho obuphekiwe ukupholisa ukushisa kwekamelo eliseduze, bese uzifakela esiqandisini esiqinile. Kufanele bahlale okungenani izinsuku ezine noma ezinhlanu. Ubhontshisi obufriji buvame ukwehla, ngakho-ke uphinde uphinde uphinde uhlanganise amanzi amaningi uma kudingeka noma ufisa.
Ezimweni ezishisayo, kuvamile ukuba ubhontshisi obusiwe "ubaba" (qala ukuvotela) ngisho nalapho kusetshenziswe isiqandisisi. Uma lokho kwenzeka njalo lapho uhlala khona, thatha ubhontshisi obusala ngaphandle kwefriji bese ubilisa kabili kanye nosuku-kungakhathaliseki ukuthi uyadla noma awudli-bese ubabuyisela esiqandisini. Le nqubo izovimbela ubhontshisi ekuvutsheni futhi uwagcine ephezulu.
Ubhontshisi obusiwe banda kakhulu. Zithulule ezingxenyeni zefriji, kusale okungenani isigamu intshi yekamelo eliphezulu ukuze kuvunyelwe ukwandisa, bese ubanda kuze kube izinyanga ezintathu. Zithathele ngaphandle kwefriji ukuze uchithe kancane kancane ngaphambi kokuba uphumule, noma uphazamise i-microwave.
Okokugcina, kodwa kubaluleke kakhulu : Noma yini oyenzayo, ungalokothi ulahle umhluzi wokuthi ubhontshisi upheke! Ugcwele ukunambitheka, futhi noma ngabe uhlela ukusebenzisa ubhontshisi wakho ngendlela engavuthiwe ( isaladi yebhontshisi , isibonelo), lelo lishisi liyisiqalo esibaluleke kakhulu isobho noma isobho esiphundu.