Ubhontshisi yizinambuzane! Imifino izitshalo ezikhiqiza ama-pods; ubhontshisi yiyo 'imbewu' ngaphakathi kwamapods. Ubhontshisi bumnandi futhi bunomsoco. Eqinisweni, i-FDA Pyramid Yokudla iyancoma ukuthi ukudla kwaseMelika kufanele kube nzima kakhulu kubhontshisi nemifino. Kanye nezinhlamvu ezigcwele, ubhontshisi kunika ama-amino acids ezahlukene ukuze inhlanganisela yamabhontshisi nezinhlamvu zihlinzeke amaprotheni aphelele okudla.
Ubhontshisi obomile bungagubha ngobusuku obubili ngaphambi kokupheka ukuze kunciphise uhlobo lweshukela oluyinkimbinkimbi ye-indigestible elidala igesi.
Qinisekisa ukulahla uketshezi oluthile bese upheka ubhontshisi emanzini amasha uma usebenzisa le ndlela. Le ndlela ingase isebenze noma ayikwazi ukusebenza - isilingo kanye nephutha kuphela elizolifakazela. UBeano ngumkhiqizo wezohwebo okuyi-enzyme ephula ushukela. Uma udla amaconsi ambalwa okuthi "Beano" ngenkathi udla ubhontshisi, ngeke ube nenkinga. Njengemifino eminingi, ubhontshisi obuningi obudlayo, umzimba wakho uzoba ngcono ngokwengeziwe ekudleni, futhi igesi linganciphisa ngesikhathi. Ungase futhi 'ubhontshisi obomile' obomile; ulethe kubo ngamathumba, upheke umzuzu owodwa, bese ubamba bese uma ume. I-Cook's Illustrated ithole ukuthi indlela 'yokupheka esheshayo' ivame ukuholela kubhontshisi abengeziwe. Enye indebe yobhontshisi omisiwe iveza izinkomishi ezimbili eziphekwe. Ungaphinda upheke ubhontshisi obomile ku-crockpot ngenqubo engalungile.
Njengoba ubhontshisi upheka, ama-starches amangqamuzana awo athatha amanzi. Ukushisa namanzi kwehlisa isakhiwo seseli, kubangele i-pectin, noma iglue elibamba amaseli ndawonye, ukuba lilula futhi lichithe.
Yilokho okwenza ubhontshisi bubeke. Ama-acid (afana no-utamatisi), usawoti kanye ne-calcium uyayiphenduka ngobunono bomngane, ukuvimbela amanzi ukungena kubhontshisi nokupheka isitashi. I-Boston ubhontshisi abhakabhaka ingaphekwa amahora futhi namanje igcina isimo sayo ngenxa yesoso esicacile esibazungezile. Ngakho engeza izithako ezinomsolo, i-acidic, nobisi ekupheleni kwesikhathi sokupheka ezitsheni zebhontshisi.
Noma ungasebenzisa ubhontshisi osemathinini, uhlanjululwe futhi uvinjiswe, ezitsheni ezisetshenziswa utamatisi nezinye izithako ezi-acidic.
Kunezinhlobo eziningi zezinyosi; Nakhu ukubuka okufushane.
- Ubhontshisi bama-Anasazi
Lezibhontshisi ezibomvu ezinombala omnyama, omnyama nabomhlophe ziba mnandi ngaphezu kwama-pinto ubhontshisi futhi uthathe isikhathi esincane ukupheka. Zibhekwa njenge "ubhontshisi we-heirloom", owodwa onemvelaphi nabomdabu baseMelika ezindaweni ezingamakhilomitha amane e-US - Ubhontshisi Omnyama
Lezi ubhontshisi zibizwa nangokuthi ubhontshisi. Bomnyama ngaphandle, kodwa umbala ocolile ngaphakathi. Hlunga ubhontshisi ngaphambi kokupheka ukususa noma yikuphi amatshe amancane noma ukungcola. Bese uwageza kahle bese upheka emanzini amaningi abilayo kuze kube yilapho usethenda. - Ama-Black Eyed Peas
Lezi pea zibunjwa njengezinyosi zezinso; umbala wabo omhlophe uphawulwa ngamachashazi amnyama. I-Hoppin 'uJohn yenziwe ngalezi zinhlanzi. Kubhekwa inhlanhla yokudla i-peas eyed black on Day of New Year. Ngangikwazi ukuthola ama-peas amnyama ama-eyed; benza isaladi elibandayo elimnandi nge-pepper kanye nokugqoka indwangu. - Ubhontshisi be-Butter
Ebizwa ngokuthi ama-fava ubhontshisi, le bhontshisi isetshenziswa ku-minestrone nokupheka kwe-Italy. Ukuthungwa kubushelelezi kakhulu kanti ubhontshisi bunambitheka obumnene. - Ubhontshisi be-Cannellini
Lezibhontshisi ezimhlophe ezimhlophe zivame kakhulu ekuphekeni kwase-Italy. Ukuthungwa kwabo kubushelelekile futhi kuphazamisekile. Ungasebenzisa ubhontshisi omisiwe noma ekheniwe ekuphekeni.
- Ubhontshisi be-Garbanzo
Ebizwa nangokuthi ama-chickpeas, lezi zibhontshisi zakha isisekelo se-Hummus, isakazwe saseMpumalanga Ephakathi. Etholakala omisiwe noma ekheniwe, lezi zibhontshisi zihle kakhulu ku-chili kanye nama-saldi abandayo. - Izinyosi zezinso
I-Chili ngeke ibe yileli engenamabhontshisi wezinso! Lezibhontshisi zingaba pink pink ukubomvu; umbala akuyona inkomba yekhwalithi. Ngithanda ukusebenzisa ubhontshisi bezinso ezinamathanga ngoba ngithanda ukuthungwa. - Amalenti
Kunezinhlobonhlobo eziningi zamalenti. I-Puy iyi-slate eluhlaza okwesibhakabhaka-oluhlaza okwesibhakabhaka. Ukuhlukanisa i-lenti kubizwa ngokuthi i-dal, esetshenziselwa ukupheka kwamaNdiya. Amalenti aluhlaza athatha isikhathi eside ukupheka kunamanye amalenti. Amalenti ama-Brown ajwayelekile kakhulu; bangaba mushy uma ngokweqile. - Ubhontshisi bukaLima
I-bean-maligned i-lean isisindo esiphundu futhi ihamba kahle, nge-flavor nutty. Kunzima ukugaya kunamanye ubhontshisi, okungenzeka kube yingxenye yokungafuni. Nokho, ngiyabathanda!
- Ama-Beans Navy
I-Senate Bean Soup yenziwa nge-navy bean. Babizwa nangokuthi iBabhan Beans. Ziyingcosana, ezimhlophe futhi zizungezile, zinambitheka kancane. - Ama-Pinto Ubhontshisi
zinombala obomvu nemifula emnyama emnyama. Zisetshenziselwa ukwenza amabhontshisi e-Refried, ama-beans abikiwe ahlambulukile futhi aphekwe emafutheni kuze kube yilapho ebushelelezi futhi enobucwebe.
Izinyosi zokupheka
- Amabhontshisi Omhlophe Wama-Crockpot Namatamatisi Emile
- Ubhontshisi obomvu obubabayo nolayisi
- I-Crockpot Three Bean Chili
- Four Bean Chili
- I-Crockpot Barley Black Bean Salad
- I-Bean Crockpot Soup eminingi
- I-Crockpot BBQ Pinto Ubhontshisi
- I-Crockpot yengulube namaBhontshisi
- I-Red Bean ne-Rice Salad
- Isaladi Lesinaphila Sama-Black Eyed Pea
- Qala Ngezinyosi Ezinomnyama
- Qala ngamabhontshisi e-Baked
- I-Southwest Steak namaBhontshisi