AmaSaladi we-Bean Vegetarian for Summer

Iqoqo lezokupheka ezitshalo ezisebhlotsheni zezitshalo zebhontshisi ehlobo. Letha isaladi enempilo kanye nephezulu kakhulu ye- vegetarian noma ye-vegan isaladi ku-picnic yakho yangaphandle noma i-potluck, noma nje ujabulele enye yalezi saladi zezinyosi ukuze uthole ukudla kwasemini okunomsoco ophansi namafutha ephezulu.

Ufuna imibono yesaladi? Hlola lezi zindlela zokupheka ezinamaphiko ezempilo nezamnandi , okufaka ama-saladi aluhlaza, ama- pasta saladi , ama-saladi we-bean nokuningi.

• 01 ka 05

  I-Black Bean ne-Mango Salad

  Ngomango omusha, le iresidi elula ye-bean isaladi iphelele ngosuku olushisayo lwehlobo. Iphefumulelwe ama- flavour aseMexico - ngejisi lika-lime, i-cilantro esisha, ne-jalapeno ongayishiya ukushisa ukushisa kancane. Uma usulile imango yakho , leli isaladi lebhontshisi lizokuthatha umzuzu nje ukulungiselela.

• 02 ka 05

  I-White Bean ne-Parsley Salad

  Sebenzisa noma ngabe yimuphi ubhontshisi omhlophe owuthandayo kule saladi elula yemifino yokudla yemifino enhle yemifino : i-cannellini, i-navy ubhontshisi noma ubhontshisi noma ama-chickpeas azosebenza kahle kule saladi esheshayo. Le isaladi yebhontshisi ihamba kahle, ngakho-ke uyipake futhi ujabulele ngaphansi kwelanga lasehlobo!

• 03 ka 05

  Ibhontshisi yaseNingizimu-ntshonalanga, i-Bell Pepper ne-Corn Salad

  Isaladi elimnyama kodwa elihlwabusayo le-bean lemifino yemifino enamanzi e-lime kanye ne-cayenne pepper ngesidlo seSewwestern-style. Qinisekisa ukuthi usebenzisa izithako ezintsha ze-flavour best. Zama ukunciphisa amafutha kule saladi elula ye-bean ngokufaka nje isipuni noma i-drizzle yamafutha omnqumo, esikhundleni semali ephelele. Ama-flavour amasha azokwenza lokhu kube yiyodwa yamasaladi ama-bean best owake wakhona, ngisho noma unciphisa amafutha namafutha.

• 04 ka 05

  I-Vegetarian Bean Salad Nge-Bell Peppers Recipe

  I-pepper ye-bell engenakusihlwa kanye nesaladi yebhontshisi, iresiphi yemifino ne- vegan inhle kakhulu kuma-picnics, ama-potlucks noma ama-barbecues, ikakhulukazi uma unezinhlamvu eziningi ze-bell ensimini yakho noma unezinye ezisele ukuze usebenzise. Le recipe yenziwe ngepelepele ebomvu, eluhlaza kanye nephuzi, ama-anyanisi abomvu aqoshiwe, ubhontshisi omnyama, i-cilantro ehlanzekile ne-vinaigrette yewayini elibomvu.

• 05 ka 05

  I-Vegetarian elula ye-Bean ne-Grape Recipe

  Ama-saladi amagilebhisi athandwa kakhulu njengama-saladi e-bean ehlobo ukudla kwasemini nokupholisa noma uhlangothi lwekhanda lehlobo, ipikinikini noma i-potluck. Lezi zitshalo zemifino (futhi cishe i- vegan , uma usebenzisa i- agave ne-honey and a mustard, esikhundleni salokhu lwesinaphi lwesinaphi!) Isaladi yesinambitha nesithelo samagilebhisi senziwa ngamabhanana, ubhontshisi bezinso, ubhontshisi omhlophe, ikhukhamba namagilebhisi. Kanti futhi i-gluten-free.