Ama-saladi amagilebhisi athandwa kakhulu njengama-saladi e-bean ehlobo ukudla kwasemini nokupholisa noma uhlangothi lwekhanda lehlobo, ipikinikini noma i-potluck. Lezi zitshalo zemifino (futhi cishe i- vegan , uma usebenzisa i- agave ne-honey and a mustard, esikhundleni salokhu lwesinaphi lwesinaphi!) Isaladi yesinambitha nesithelo samagilebhisi senziwa ngamabhanana, ubhontshisi bezinso, ubhontshisi omhlophe, ikhukhamba namagilebhisi. Kanti futhi i-gluten-free. Ukuze ukhalele isikhwama, sebenzisa i-gourmet ovuthayo enamafutha esikhundleni se-canola ejwayelekile, mhlawumbe okuthile okukhanya nokuthinta fruity, avocado noma i-sunflower, futhi ngihlale ngincoma ukupheka nosawoti olwandle noma usawoti ongasokhethani we-flavour best.
Iresiphi nesithombe ngokuhlonipha amaBhontshisi kaBush.
Skrolela phansi ukuze uthole izithelo zokudla ezitshalo ze-bean isaladi.
Okuzokwenza
- 3 wezipuni red iviniga
- 3 wezipuni uju
- 2 amathisipuni uju lwesinaphi
- 3 wezipuni amafutha kanola
- 4 anyanisi eluhlaza, osikiwe omncane
- 1 (16 i-ounce) ingaba ne-garbanzo ubhontshisi, igonywe futhi ihlanjululwe
- 1 (i-16 ounce) ingaba nobhontshisi obomvu obusobomvu, ugonywe futhi buhlanjululwe
- 1 (15.5 i-ounce) ingaba ne-cannellini Ubhontshisi, idonswe futhi ihlanjululwe
- Ikhukhamba ephakathi ehlutshiwe, ehlwanyelwe futhi eqoshiwe
- Izinkomishi ezi-1 1/2 zingamagilebhisi aluhlaza okwesibhakabhaka
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Okokuqala, lungiselela ukugqoka ngokugubha ndawonye iwayini elibomvu uviniga, uju noju lwesinaphi kuze kuhlanganiswe kahle esitsheni esikhulu.Ngokushesha uhlaze amafutha kanola kuze kube yilapho ukugqoka kuhle kakhulu emulsified.
- Okulandelayo, ngobumnene uphazamise u-anyanisi oluhlaza, ubhontshisi, ikhukhamba eqoshiwe kanye namagilebhisi, ukugxila kancane kancane kuze kube yilapho uboshwe ngokugqoka.
- Isizini isaladi neyiphuza yamagilebhisi kahle ngosawoti kanye nepelepele ukunambitha. Usawoti olwandle noma usawoti osuka ku-kosher kanye nomswakama omnyama ophuziwe njalo uhamba phambili (yiyona enambitheka kakhulu), kepha kuwe ukuthi ungayisebenzisa kanjani.
- Okokugcina, faka isaladi yakho esiqandisini kuze kube yilapho usho kahle. Le isilidi yesibhakabhaka kanye nesaladi yamagilebhisi isetshenziswa kahle kakhulu. Ukuze uthole isethulo, ungayifaka epulazini lamaqabunga ama-romaine noma ama-lettuce amaqabunga.
- Yenza ama-servings ayishumi njengendwangu yecala, kodwa uma usebenza ngesikhathi sokudla njengento eyinhloko, ke-ke ubalekele ekusebenzeni cishe ayisithupha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 810 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 185 mg |
| Ama-carbohydrate | 138 g |
| I-Fiber Dietary | 35 g |
| Amaphrotheni | 42 g |