Amabholo e-Granola ayinhlangano yokuphuza ehlukile kuma cookies, amakhekhe, neswidi. I-Granola ingxube enhle yezinhlamvu zokupheka, ama-nut, izithelo ezomile futhi ngezinye izikhathi imbewu eboshelwe uju. Ivela e-United States ngasekupheleni kwekhulu le-19 futhi lifana ne "muesli," ukudla kwasekuseni okudumile eSwitzerland naseJalimane.
I-recipe yethu entsha ye-granola ye-gluten engenziwanga ngokwenzayo ayiyona into enhle njengamagugu athengwe ngesitolo, futhi senezele imbewu enempilo ye-flax ephilayo, ama-cranberries omisiwe anomuthi (ashubile nge-apula, hhayi ushukela), eziningi i-omega-3 i-walnuts ecebile futhi yiqiniso, ama-oats aqinisekisiwe angenayo i-gluten.
Gcoba ama-oat-free-oats, imbewu ye-flax yomhlabathi nama-walnuts ngaphambi kokulungiselela le recipe ukuze uthole ama-flavour amaningi. Futhi wenze lokhu iresiphi ngezintambo zakho ezizithandayo, izithelo ezomile, noju!
Imivimbo ye-granola engenama-gluten ayizintambo zihamba kahle ngemva kokufunda esikoleni, ezemidlalo nezokuhamba .
Okuzokwenza
- Izindebe ezimbili eziqinisekisiwe
- ama-oats-gluten-free
- 1/2 indebe yefilakisi imbewu (umhlabathi)
- 1 inkomishi walnuts (oqoshiwe, eluhlaza)
- 3/4 indebe cranberries omisiwe organic
- Izipuni ezimbili ezigcwele ushukela omuncu obomvu
- 2 amathisipuni isinamoni
- 1/2 ithisipuni usawoti usawoti
- 2 abamhlophe abamhlophe beqanda
- 1/2 indebe uju
- 1/2 indebe ukukhanya amafutha omnqumo (noma amafutha ozithandayo opheka)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 ° F / 163 ° C
- I-oatmeal ye-gluten-free, imbewu ye-flax yomhlabathi nama-walnuts oqoshiwe ku-pan yesikhumba sokubhaka se-13 x 9-intshi, mhlawumbe i-pan ensimbi enamandla. Uma usebenzisa isitsha sokubhaka ingilazi, umugqa ngephepha lesikhumba noma foil. Hlanganisa ukuxuba bese ubeka kuhhavini eliphefumulelwe cishe imizuzu engaba ngu-15 noma kuze kube yilapho ingxube iqale ukuvula igolide. Konke ofuna ukukwenza kuyinto inhlamba encane ingxube for ukunambitheka.
- Susa kusuka kuhhavini bese upholile ukushisa ekamelweni.
- Engeza ushukela omuncu obomvu, isinamoni nosawoti engxenyeni ye-oatmeal engenawo gluten futhi uvuselele ukuhlanganisa.
- Beka amaqanda abamhlophe, uju, namafutha esitsheni esikhulu sokuxuba. Sebenzisa i-whisk ngesandla ukuhlanganisa ingxube. Yengeza ingxube ye-oatmeal engenayo i-gluten enezinambuzane kanye nama-crranberries omisiwe kuya enhlanganisweni emhlophe yeqanda futhi ugxume kakhulu ukugqoka izithako ezomile.
- Gcoba kancane i-pan yokubhaka bese uvula ingxube ye-granola epanini. Sebenzisa i-spatula noma isandla esincane esincane kakhulu ukuze ucindezele ingxube ye-granola. Hlanganisa le ngxube ngokulinganayo epanini ngisho nokubhaka.
- Bhaka kuhhavini eliphefumulelwe ngaphambi kwemizuzu engu-30 kuya kwezingu-35 noma kuze kube yilapho imigoqo ye-granola ingumzimba ojulile, obomvu wegolide.
- Susa bese uvumela imigoqo ye-granola ukuba ipholile ngokuphelele epanini emgqeni wocingo.
- Uma epholile, sebenzisa i-spatula ukususa lonke uhlangothi lwe-granola ebhaka ebhodini lokusika. Sebenzisa ummese omkhulu, obukhali ukuze usike umugqa ube yizinsimbi ezingu-4 1/2 x 1/2-intshi ezine-intshi.
- Bopha ibha ngayinye ngokwehlukana ephepheni elixhunyiwe bese ugcina esitsheni esiphezulu somoya ngesonto elilodwa noma ubhalise.
Isikhumbuzo: Gwema ukungcola okuphambene ekhishini. Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Uma ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomenzi wokuqinisekisa.