Ukukhethwa okusheshayo futhi okumnandi kokugcoba kwamasonto onke. Akuzona nje kuphela lezi zingulube ze-ingulube ezivuthayo, kepha i-glaze iqukethe izithako ezintathu kuphela, iningi lazo okungenzeka ukuthi likhona kulokho okufake khona. Ngakho-ke, uma ufuna iresiphi entsha, zinike lezi zindwangu ezinomsoco nezithakazelisayo zama.
Okuzokwenza
- 4 ithambo lesikhonyane sezintambo (cishe u-1 intshi ubukhulu)
- Ukuhlobisa: izipuni ezimbili / 30mL amaqabunga ama-tarragon amasha (noma i-leaf leaf parsley) eqoshiwe
- Kubha:
- 2 amathisipuni / 10 ml olwandle usawoti
- 2 amathisipuni / 10 mL anyanisi powder
- 1 isipuni / 5 mL marjoram
- Okuzikhethela: 1/2 isipuni / 2.5 mL herbes de provence
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/4 isipuni / 1.25 mL powder powder
- I-Glaze:
- 1/2 indebe / 120 mL isiraphu yangempela ye-maple
- 1/4 indebe / 60 mL isinaphi se-dijon
- Isipuni 1/15 mL amafutha omnqumo
Indlela Yokwenza
Phakamisa isilonda sokushisa okuphezulu. Esigodini esincane, hlanganisa isiraphu ye-maple nge-mustard namafutha omnqumo. Beka eceleni. Hlanganisa izithako kanye nezimpande ngokulinganayo ezinhlangothini zombili zezingulube zengulube. Beka ku-grill bese upheka imizuzu engu-15, uphendukela ngezikhathi ezithile. Phakathi nemizuzu engu-3-4 yokugcina yokupheka, shayela ku-maple glaze. Pheka iminithi elingu-1, vula, uphinde ubuyekeze. Yenza lokhu izikhathi ezimbalwa. Qinisekisa ukugcina iso eliseduze ngalesi sigaba njengoba okuqukethwe okweshukela ku-isiphuphuphu se-maple kungabangela ama-flare-ups.
Uma sekuphekwe ama-chops (kufikela izinga lokushisa kwangaphakathi okungenani ama-degree ama-145 degrees F / 60 degrees C emkhatsini, noma kufika ku-165 degrees F / 75 degrees C okwenziwe kahle), susa ekushiseni nasezindaweni kuya kuqwembe. Vumela ukuphumula imizuzu emihlanu futhi uhlobise nge-tarragon eqoshiwe noma amaqabunga e-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 134 mg |
| I-sodium | I-1,456 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |