Ngalesi iresiphi elula ye-pancake ye-buttermilk ayi-gluten-free, ungajabulela ukunambitheka kwama-pancake we-classic alula nokukhanyisa noma kunini - ngisho noma ungenaso isikhathi esiningi sokupheka.
Uma ungenayo i-buttermilk efrijini, faka nje isipuni esingu-1 seviniga omhlophe ebisi ukuze usheshe ubambe ibhotela.
Okuzokwenza
- 1 indebe kanye nezipuni ezimbili ezizenziwe
- ukuhlanganiswa kwefulawa okungenayo gluten (sicela ubone inothi ngezansi)
- 2 wezipuni ufulawa sweet-irayisi
- 2 wezipuni
- ushukela lomoba
- 1 ithisipuni
- i-powder yokubhaka-gluten-free
- 1 ithisipuni yokupheka soda
- 1/4 ithisipuni usawoti
- 1 1/4 izinkomishi u-buttermilk noma 1 indebe kanye no-3 wezipuni ubisi + isipuni esingu-1 uviniga omhlophe
- Izipuni ezimbili zikhanyisa amafutha omnqumo noma amafutha omnqumo owuthandayo
- 1 iqanda elikhulu lokushisa ekamelweni
- 1/2 isipuni i-vanilla itholakala (ngokuzikhethela)
Indlela Yokwenza
- Hlanganisa ukuhlanganiswa kwefriji ye-GF, ufulawa omnandi-ilayisi, ushukela omanzi, i-GF yokupheka i-baking, i-baking soda nosawoti esitsheni sokuxuba bese uhlamba ukuxuba ngokuphelele.
- Hlanganisa i-buttermilk, i-oli, iqanda, ne-vanilla endaweni ehlukile yokuxuba. Hlanganisa ukuhlanganisa. Uma wenza i-"buttermilk" yakho siqu, uthele ubisi ube isitsha sokuxuba. Engeza uviniga omhlophe bese uhlala imizuzu engaba ngu-5. Bese ufaka amafutha omnqumo, amaqanda kanye ne-vanilla ekhishwe engxenyeni yobisi. Hlanganisa ukuxuba.
- Hlanganisa ingxube yobisi zibe izithako ezomile bese ugoqa kuze kube yilapho ibhethri ibushelelezi. Uma i-batter ibheka kakhulu, yengeze ubisi obengeziwe, ithisipuni 1 ngesikhathi.
- Sishisa i-skillet phezu kokushisa okuphakathi. Ukushayela kalula i-skillet kuzokhanyisa amafutha omnqumo noma i-canola.
- Ama-pancake aphakathi nendawo, sebenzisa indebe yokulinganisa indebe engu-1/4 yamaphakethe ngamunye. Thela esikhwameni se-skillet uphinde upheke kuze kube yi-bubbles ifomu futhi phansi kuyinhlamba yegolide. Flip bese upheka uhlangothi lwesibili kuze kube segolide. Ukuze uthole ama-pancake amakhulu, sebenzisa indebe yokulinganisa indebe ye-1/3 ukuze ulinganise i-batter ye-pancake ngayinye.
- Ukufisa ama-pancake, vumela ukuba uphole ngokuphelele. Gcoba i-pancake ngayinye ngokwehlukana bese ubeka esikhwameni samafriji epulasitiki.
Qaphela: Uma usebenzisa i-gluten-free free-purpose mix mix nge-added xanthan gum noma guar gum , ungangezeli i-guar gum kule recipe. Uma usebenzisa ingxube yefriji ye-GF ngaphandle kokufaka i- guar gum, engeza i-1/4 isipuni segum wakho oyintandokazi kule recipe.
Ukushintsha kwe-Pancake
Le-batter-free ye-gluten-free-batter i-batter ihamba phambili emnyangweni wezinkampani ezisebenzayo. Uma usuhlukanisile i-batter ku-skillet, ufafaza eyodwa noma ngaphezulu kulezi zithako ezilandelayo kwi-pancake ngayinye. Ukumboza ama-toppings nge-batter encane ukuze i-topping inganamatheli epanini ngemuva kokuthi uphonse i-pancake. Vumela ukudala kwakho kube yisiqondiso sakho.
- Ama-blueberries
- I-strawberry elicwengile
- Ubhanana obisikiwe
- Semisweet, ubisi noma i-white chocolate chips
- Ama-pecans aqoshiwe noma aphelele
Khumbula
- Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amaphini namathuluzi akhululekile kwe-gluten.
- Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
- Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 151 mg |
| I-sodium | 586 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |