Nakuba ubhontshisi kudliwa emazweni amaningi eLatin America nasemhlabeni jikelele, kungenzeka ukuthi akekho enye izwe ehlotshaniswa eduze nalokhu kokudla njengeMexico. Amabhontshisi alungiswa ngezindlela eziyizinkulungwane ezihlukene lapho, kodwa okuyisisekelo (kanye nendlela ezinye izitsha eziningi zebhontshisi ziqala ngayo) yilokho okubizwa ngokuthi i- frijoles de la olla , noma "ubhontshisi obomvu ."
I-Frijoles de la olla ijwayele ukupheka ebhodweni lobumba, elifaka ukunambitheka okumangalisayo kumabhontshisi, kodwa kungenziwa futhi embizeni yokupheka yensimbi evamile, ukupheka komshini wokupheka, noma umpheki ophuza ngemiphumela emihle.
Njengoba kwenzeka ngokudla okuningi okuyisisekelo esiko, umpheki ngamunye waseMexico unendlela yakhe yokulungiselela ubhontshisi. Okulandelayo kulandela iresiphi eyisisekelo ukuze uqalise endleleni eya empeleni yakho siqu. Ukuze uthole ukwaziswa okuningiliziwe, bheka amathiphu ayisithupha okupheka amabhontshisi amakhulu .
Okuzokwenza
- 1 amakhilogremu (cishe ½ kilo) ubhontshisi omisiwe (pinto, black, flor de mayo, noma ezinye ezihlukahlukene)
- ½ anyanisi ophakathi nendawo
- 2 clove garlic
- 3 amakhilomitha (3 amalitha) amanzi
- 1 i-sprig of
- i-epazote (uma ilungiselela ubhontshisi omnyama)
Indlela Yokwenza
Sakaza ubhontshisi obomile ngaphandle kwetafula noma kwenye indawo ephezulu. Ngesinye, slayida ubhontshisi ngamunye kusuka etafuleni ngesandla esisodwa, usibamba ngomunye, ushiye noma yikuphi amatshe amancane noma amanye amathrifu.
Beka ubhontshisi ku-strainer bese ugeza.
Beka ubhontshisi obuhlanjulisiwe, obunwebeziwe embizeni yokupheka emaphakathi nendawo enkulu ngokushisa okuphezulu. Engeza amanzi.
Dice i-anyanisi kanye negalikhi bese uwafaka ebhodweni. Vala imbiza bese uvumela ukuba ufike emathunjini. Uma iphuzu elibilisiwe selifinyelelwe, ukunciphisa ukushisa kuze kube sezingeni eliphansi ukugcina ukuma okuqinile okungavezi ama-bubbles amakhulu.
Ukupheka ubhontshisi kuze kube lula. Qinisekisa ukuthi kukhona amanzi amaningi ebhodweni, enezela amanzi abilayo uma futhi uma kunesidingo.
Isikhathi sokupheka siyahlukahluka kuye ngokuthi ubhontshisi (labo abavunwa izinyanga eziningi ngaphambi kwalokho kuzothatha isikhathi eside ukupheka). Ngokuvamile, ubhontshisi kuzothatha ihora nesigamu emahoreni amabili ukunciphisa, nakuba bekungathatha kancane kancane noma isikhathi eside.
Amabhontshisi aphekwe lapho umuntu engase aphonswe kalula phakathi kwesithupha nesithupha sangaphambili. (Qaphela ukuthi ungashiswa uma uzama lokhu!)
Uma wenza ubhontshisi omnyama, kungokwemvelo ukuyikhipha nge -sprig epazote ehlanzekile . Engeza imifino nje imizuzu embalwa ngaphambi kokuthatha ubhontshisi esitofu, njengoba iphunga elimangalisayo lika-epazote ne-rustic alikwazi ukumelana nokupheka okude.
Uma ubhontshisi bephekwe, engeza usawoti bese ugoqa. (Uma usawoti wanezelwa ngaphambi kokuba ubhontshisi uphekwe kahle, kubangelwa ukuba bathambekele ngokuphelele.)
Jabulela ubhontshisi wakho obumnandi, obunama-soupy ezitsheni njengejubane elihlangene kuya ezidweni eziboshwe noma othosiwe, noma usebenzise isipuni slotted ukuze uchithe ubhontshisi kuphela (ngaphandle komhluzi wabo) ukuze uhambisane nanoma yikuphi ukudla okunamnandi-uyomangala ngendlela okumnandi ngayo lokhu kulungiselelwa okulula kuyinto!
Sebenzisa okusele njengesithako sezinye izitsha ezifana nobhontshisi obunwetshiwe , isobho sebhontshisi, noma ubhontshisi bama-ranchero noma izinsalela zefriji zokuvuselela; bayodla bese beba mnandi isikhathi ngasinye lapho bedliwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 16 g |