Ukungafani kwalokhu kwe-smoothie kuncane kunamanye, kepha kuseyindlela epholile, eqabulayo yokudla umthamo onempilo wezithelo ne-yogurt.
Okuzokwenza
- 3 izinkomishi
- i-watermelon chunks
- Ibhanana elincane elilodwa, eliqoshiwe
- 1 inkomishi ice
- 1 1/2 izinkomishi 0% fat IsiGreki-isitayela vanilla yogurt (isib. Oikos noma Trader Joe sika)
Indlela Yokwenza
- Mane nje ubeke amathonta, u-banana oqoshiwe, i-ice kanye ne-yogurt ku-blender.
- Hlanganisa kuze kube bushelelezi. Thela izibuko ezine ezine ezinkulu noma eziyisithupha ezincane.
I-ounce engama-12 ekhonza: Ama- calories 158, ama-Calories avela ku-Fat 16, ama-Total Fat 1g (ahlala 0.5g), i-Cholesterol 4mg, i-sodium 62mg, i-Carbohydrate 29.8g, i-Fiber 1.5g, i-Protein 5.6g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |