Ngokuqinisekile, ungathenga izimbiza ze-mango salsa ezinqolobaneni eziningi, kodwa ayikho into ephuza ukunambitheka okumnandi, okwenziwe yi-mango salsa lapho lezi zithelo ezimnandi zisesikhathini. Abantu banenhlanhla yokuhlala lapho ama-mangos ekhula khona (Ngibheka kulabo abahlala eFlorida naseHawaii !), Wazi ukuthi ngikhuluma ngani. Sisebenzela le salsa ngezinhlanzi ezigobile (ikakhulukazi i-salmon!), Imfucumfucu, noma inkukhu egosiwe noma ingulube.
Sebenzisa le iresiphi njengesiqondiso bese uhlola konke ukuhluka kanye nezinketho ngezansi ukwenza imango yakho ephelele salsa!
Okuzokwenza
- 1 imango enkulu noma ama-mangos amathathu
- I-shallot engu-1
- 1/4 indebe yamaqabunga ama-cilantro
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Sika imango noma izicucu ezincane. Uma ungakaze unqume imango ngaphambili, nansi indlela owenza ngayo: Bamba umango oqondile ubude; kukhona izinhlangothi ezinamahlombe nezinhlangothi ezinhlangothini, ufuna ukusika futhi usebenzise izinhlangothi ezinhlangothini, ngakho-ke ubambe umango ngecala elimnyama elibhekene nawe futhi unqume ohlangothini olubanzi, uqale ngaseceleni kwesiphakamiso phezulu futhi usikeze nxazonke umgodi onzima enkabeni. Uma unezinhlangothi zombili ezandleni, phakamisa ngayinye ibe yizicucu zezingoma zokuluma, flip izingcezu ezibekiwe bese uziqeda; lahla ikhasi kanye nomgodi. Ngezithombe ezinyathelo ngezinyathelo, bheka ukuthi ungayikhipha kanjani iMango .
- Ikhasi bese unciphisa i-shallot. Nciphisa i-cilantro.
- Faka i-mango, shallot, ne-cilantro esitsheni esiphakathi. Fafaza nge-1/4 ithisipuni kasawoti. Toss ukuhlanganisa konke. Nika ukunambitheka bese wengeza usawoti owengeziwe ukuze uhambisane nemifino yakho. Khonza ngokushesha noma umboze futhi ushaye amahora ambalwa.
Izinguquko:
- I-Spice It nge- chile fresh noma ebomvu noma i-1/8 kuya kwe-1/4 isipuni cayenne (inothi esebenzisa i-cayenne izoshintsha umbala okhanyayo ophuzi ne-orange walesi salsa kwenye into enobomvu ngokuphathelene nayo).
- Zithokozise Nge-anyanisi ngokusebenzisa u-anyanisi oluhlaza esikhundleni se-shallot ukuze uthole umbala obala kanye no-anyanisi obunzima kakhulu.
- Yenza i-Garlicky ngokungeza i-clove encane yegaliki encibilikisiwe (inothi ukuthi i-garlic eluhlaza izoqina ngokwengeziwe lapho ihlala khona, ngakho-ke qiniseka ukuthi ungeze leli lungelo ngaphambi kokuthi ukhonze uma ufuna lelo flavour elibi ngaphandle kokufutheka).
- Hlanganisa Izithelo nge peach oqoshiwe noma i-nectarine kanye ne-mango-ama-plums ambalwa, ama-apricot, noma ama-plux nawo angakhetha okujabulisayo.
- Dlala nge-Herbs bese usebenzisa i-mint noma i-basil esikhundleni se-cilantro; i-chervil ne-parsley yizinqumo ezihlwabusayo, futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 57 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |