I-sandwich ye- caprese yama-classic ijwayele ukulayisha i-mozzarella entsha, izintwana ezimbalwa ze-tomato, kanye ne-basil eboshiweyo ehlangene namafutha omnqumo noviniga, usawoti kanye ne-pepper. Futhi nakuba lesi sandwich akuyona yonke into engalungile ukuqala, sakha inguqulo enempilo ngokungcwelisa i-baguette yonke yokusanhlamvu futhi sinezela inkukhu ye-rotisserie yamaprotheni. Sashintsha amafutha omnqumo nge-truffle enesiphundu enesinaphi namhlophe e-balsamic glaze. Futhi esikhundleni se-fat slabs yendabuko yohlobo lonke lobisi lwe- mozzarella , sishintsha amaparele amancane we-ushizi omusha ukuze sinciphise amafutha.
U-Arugula unikeza le sandwich i-bite eyiphunga enhle futhi yenezela amaqevithamini afana no-A, K, no-C kanye ne-folate ne-calcium. Utamatisi akuyona nje uhlobo oluhle lwe-antioxidants kodwa futhi lugcwele i-lycopene elisiza ukuvimbela umdlavuza. Akuyona into evulekile, na?
Okuzokwenza
- 1 5 "i-wedge wholegrain baguette, ingcwelisiwe
- 1/2 inkomishi idonsele r
- inkukhu ye-otisserie
- 1/4 indebe baby arugula
- Amaqabunga ayishumi ase-basil, aqhekekile
- 2 tbsp utamatisi we-heirloom oqoshiwe
- 1 tbsp mozzarella amaparele
- 1 uphasa usawoti
- 1/3 tbsp truffle lwesinaphi
- 1/3 tbsp i-balsamic glaze emhlophe
Indlela Yokwenza
- Sika isinkwa ngesigamu bese uthatha ngobumnene ukukhipha isinkwa sangaphakathi ukuze i-baguette ingcwelisiwe. Ukugcoba isinkwa kuze kufinyelelwe ubuhlungu obufisayo. Smear isigamu esingaphansi nesinaphi somuthi we-truffle bese ubeka inkukhu yokudoba ekhishwe phezulu.
- Ngakolunye uhhafu we-baguette engcwelisiwe, engeza i-arugula ne-drizzle nge-balsamic glaze emhlophe. Engeza utamatisi oqoshiwe we-heirloom kanye namapharele e-mozzarella bese ufafaza ucezu kasawoti. Vala is sandwich bese ukhonza.
Lesi sandwich singenziwa ngosuku kusengaphambili uma kufriji kodwa kusetshenziswe kahle ngenkathi isinkwa sishisa futhi siphunga ngemuva nje kokwenziwe.