Lesi sobho esincane sokupheka inkukhu sinikeza ukunambitheka okuningi kwe-Tex-Mex enesiphuzo. I-Enchilada sauce, utamatisi, i-pepper kanye neminye imifino eningi ukunambitheka le nsizi enkulu yenkukhu. Izinkukhu zezinkukhu nobhontshisi zinikeza amaprotheni emaseni kanye noshizi oluhlaza okwesibhakabhaka.
Ukuze uthole ukushisa okunye, sebenzisa ushizi we-pepper esobho, bese uphakamisa ushizi owengeziwe. Uma uthanda khona kancane okubabayo, shiya i-pepper jalapeno futhi usebenzise ushizi omnyama.
Gcoba lesi sobho esiphundu nge-tortilla chips noma amabhande. Sebenzisa ama-tortilla amathengi athengwe ngesitolo noma ubone amathiphu kanye nokuhlukahluka ukuze ufunde ukuthi ungenza kanjani amabhande e-fried tortilla akhiqiziwe. I-pepper ebomvu noma ebomvu i-bell iyinto ehlukile kakhulu emaphepheni we-jalapeno, futhi amanye ama-mushroom aqoshiwe angenye indlela. Uma ungenayo ukhilimu wesobho sezinkukhu esandleni sakho, ukhululeke ukusebenzisa ukhilimu wesilimo esidliwayo esinamagatsha anamanzi noma ukhilimu lwesobho.
Lesi yisitsha esihle kakhulu sokwenza i- party noma ukusikhipha , futhi kulula ukulandelwa isixuku. Yithathele emdlalweni bese uyishukela kumpheki ophuthumayo.
Okuzokwenza
- 6 izinkukhu ezingenamakhaya ezinkukhu
- 1 anyanisi omkhulu (oqoshiwe)
- 1 (ama-15-ounce) angabhontshisi abamnyama (noma ama-pinto ubhontshiwe)
- 1 (14.5-i-ounce) angadonsa utamatisi (ngejusi noma isiliva isitifiketi se-chili)
- 1 (10-ounce) ingaba ne-enchilada sauce ebomvu (emnene noma ephakathi)
- 1 (10/4-ounce) kungaba ukhilimu wesobho
- 1 (i-ounce elilodwa) ingaba nommbila (ugonywe noma 1 inkomishi yezinhlamvu zommbila ezibandisiwe)
- 1 (i-ounce elilodwa) ingaba nobumnandi obuhlaza obushukela obuhlaza (oqoshiwe)
- Okuzikhethela: i-1 noma 2 wezipuni ezigcoba i-jalapeno pepper
- 1/2 isipuni umhlabathi cumin
- 1/2 ithisipuni i-garlic powder
- 1/2 ithisipuni omisiwe amaqabunga oregano
- Dash kosher usawoti kanye nomswakama omnyama omusha (ukunambitha)
- 1 ubisi ubisi (noma isigamu nengxenye)
- Izinkomishi ezi-1 1/2 zetshezi ze-cheddar (i-cheddar jack, ihlukaniswe)
- Garnish: chips tortilla
- Optional: ukhilimu omuncu, guacamole, anyanisi oluqoshiwe oluhlaza
Indlela Yokwenza
- Hlanganisa izintambo zenkukhu, ulahlwe amafutha amaningi. Hamba inkukhu zibe yizicucu ezincane bese ufaka ku-cooker kancane. Engeza u-anyanisi oqoshiwe, ubhontshisi, utamatisi, i-enchilada sauce, ukhilimu we-inkukhu isobho, ummbila, upelepele, i-pepper jalapeno, uma usebenzisa, i-cumin, i-garlic powder, ne-oregano.
- Vala umpheki omncane bese upheka isobho ngokuphansi emahoreni angu-6 kuya kwangu-7 noma ngaphezulu kwamahora amathathu kuya kwangu-4.
- Engeza ubisi noma isigamu nengxenye kanye nengxenye ye-shiredded shizi. Nambitha bese ufaka usawoti wase-kosher nomsundu omnyama omusha, ukunambitha. Ukushisa.
- Izinsizakalo eziphezulu nge-shredded shizi esele ne-tortilla chips noma ama-strips, uma befisa.
Amathiphu nokuhluka
- Izitshalo ze- tortilla ezifakwe ngaphakathi: Hlanganisa izingxenye ezimbili kuya kwezingu-3 zommbila bese ugaxa amathrekhi angu-1/2-intshi. Fry emafutheni ashisayo (cishe 350 F) kuze kube igolide. Hlanganisa kahle amathawula wephepha.
- Uma ukhetha ukuzenzela, ungafaka ukhilimu we-inkukhu isobho nge-2 izindebe zomsanki ovuthiwe we-veloute owenziwe nge-inkukhu stock. Uma le sauce ibandakanya ubisi, yengeze eduze kokuphela kokupheka kanye nobisi. Ukushisa nokusebenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1470 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 374 mg |
| I-sodium | 839 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 127 g |