Imibala yeklabishi amaqabunga amakhulu eklabishi agcwele ingxube yenyama futhi asebenza kancane emhluzeni. Ngesikhathi ama-klabishi ayengabhekwa ngokukhethekile ngokudla kweJapane, isitayela se-"yoshoku" esithandwa kakhulu (ukudla kwasekuseni nethonya laseJapane) isidlo somndeni esivame ukwenziwa futhi sikhonze ekhaya. Ukuhluka okulula kwalesi sidlo esifanele ukucatshangelwa kuhlanganisa amaJapane ama-klabishi agcwele umkhuhlane wezinkukhu futhi akhonze isobho se-tomato.
Kule recipe roll roll, ingxube yengulube yomhlabathi , nama-carrot, u-anyanisi nama-mushroom ama-shiitake afakwa ekugcwaliseni. Ngaleso sikhathi sithungwa esitokisini esincane sokukhukhulwa nge- soy sauce . Ngokuzikhethela, i-ketchup encane ingasetshenziselwa ukuhlobisa ngayinye yemiqulu yeklabishi yokunambitheka okungeziwe.
Izinsiza ezikhethekile:
- Ama-toothpicks wokuvala imigqa yeklabishi.
- Ngokuzikhethela, ama-daikon omisiwe ase-reconstituted (hoshidaikon) angasetshenziswa ukubopha imigqa yeklabishi ivaliwe.
Isihloko Sibuyekezwe nguJudy Ung
Okuzokwenza
- 8 amaqabunga amakhulu eklabishi
- Ukuze Ugcwalise:
- 3/4 amakhilogremu amakhilogremu
- Ama-mushroom ama-shiitake (amaminerali; noma amakhowe amasha noma omisiwe angasetshenziswa)
- I-1/2 anyanisi (i-minced)
- 1 isanqante (i-minced)
- 1/2 isipuni usawoti
- 1 dash omnyama pepper
- Ngokuba umsizi:
- 2 inkomishi inkukhu isobho stock
- Isipuni esingu-1
- I-soy sauce
- Okuzikhethela: 1/4 indebe izaqathe namaqanda
Indlela Yokwenza
- Lungisa amaqabunga eklabishi.
- Geza amaqabunga eklabishi bese ususa iziqu ezinzima ezansi. Letha amanzi emathumba uphinde upheke amaqabunga eklabishi imizuzu engu-3 kuya kwemi-4 kuze kube lula. Ngaphandle kwalokho, amaqabunga eklabishi angase aqhutshwe. Gcoba kahle bese ubeka eceleni.
- Yenza umqulu weklabishi ugcwalise.
- I-minit mince enhle kakhulu, isanqante ne-anyanisi. Uma usebenzisa amakhowe omisiwe we-shiitake, ngokushesha uphinde uvuselele emanzini afudumele, cindezela amanzi angaphezu kwawo, bese ugaxa.
- Esikhathini esiphakathi, hlanganisa ingulube yengulube, shiitake, isanqante, no-anyanisi. Isizini nomsundu omnyama kanye nosawoti bese uxuba ngaphezulu. Sebenzisa izandla zakho ngokushesha ukufaka izithako futhi uxoke ingulube nemifino yemifino.
- Hlanganisa imiqulu yeklabishi.
- Hlukanisa ingxube yengulube zibe izingxenye ezingu-8. Beka ingxenye eyodwa yengxube yengulube egqabeni leklabishi bese uyigubha. Ukuhlunga izinhlangothi bese uhamba ukusuka phansi. Vala umqulu nge-toothpick. Ama-daikon asetshenziselwe kabusha, angase asetshenziselwe ukubopha imigqa yeklabishi ivaliwe. Phinda inqubo bese wenza ama-klabishi angu-8.
- Yenza isobho se-soup for rolls.
- Indawo iklabishi ihamba epanini elikhulu. Thela inkukhu isobho kanye soy sauce epanini. Hlanganisa iklabishi uhamba ngokushisa okuphansi kuze inyama iphekwe, cishe imizuzu engama-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 74 mg |
| I-sodium | 941 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 33 g |