Le recipe ye-Walt's Polish Brussels Sprouts ne-Sauce-Dill Sauce noma i- bruselka z sos koperkowy (i-SEL-kah zih sawss kaw-pehr-KAW-vee) noma i- kapusta brukselska z sos koperkowy iyinto ejabulisayo ebonakalayo kule nkomishi iklabishi- y zemifino. Zama ukusebenzisana nalesi sitsha esisehlangothini nesitayela sezwe ingulube izimbambo nge-sauerkraut .
Okuzokwenza
- Ngokuba amahlumela aseBrussels:
- Amahlumela ama-brussels angu-1
- 1 ithisipuni ushukela
- Ubisi lwekhamishi elingu-1/4
- 1 ithisipuni edayiwe i-dill entsha
- 1 inkomishi amanzi
- Isoso se-Dill:
- 2 wezipuni ibhotela
- Ufulawa we-2 wezipuni (yonke inhloso)
- 1 inkomishi inyama umhluzi (ukufanisa amaprotheni akhonza, okungukuthi, inkukhu, inyama yenkomo, ingulube)
- 3/4 indebe ukhilimu omuncu
- 3 wezipuni dill (oqoshiwe, fresh)
- Usawoti ukunambitha
- Pepper ukunambitha
- 1/4 indebe esomile isinkwa imvuthu
- 2 wezipuni ibhotela
Indlela Yokwenza
- Susa amaqabunga aphuzi noma ahlutshiwe avela emahlathini aseBrussels, ama-trim ayalinganisa bese enza i-"X" enqunywe phansi phansi. Geza ngamanzi abandayo, ugcobe futhi ubeke epanini elikhulu nge ushukela, ubisi, isipuni 1 oqoshiwe oqoshiwe olusha kanye namanzi anelisayo anelungelo lokumboza. Beka isembozo epanini, ulethe ngamathumba, unciphise ukushisa nokumisa imizuzu engu-10-15 noma kuze kube yilapho isifiso esifisa sifinyelelwe.
- Phakathi naleso sikhathi, yenza umsizi we-dill ngokushukela ibhotela lezipuni ezimbili epanini elincane. Hlanganisa ufulawa bese upheka kuze kube yimibhobho yokuxuba. Engeza umhluzi futhi, whisking njalo, ulethe emathunjini amancane. Ukupheka kuze kube yilapho uphuthumayo, ugoqa njalo. U- ukhilimu omuncu obomuncu nge-1 noma 2 ama-ladles amancane omhluzi we-mhluzi, bese ufaka ukhilimu omuncu ophuzile emuva ku-sauce, whisking kuze kube bushelelezi. Engeza ama-spoon angu-3 aqoshiwe amasha, bese ulungisa isikhathi sonyaka. Hlala ufudumele uze ulungele ukukhonza.
- Faka izinhlanzi zesinkwa ku-skillet encane kanye ne-toast kuze kube mnandi. Engeza i-bhotela yezipuni ezimbili bese ugxuma kuze kuhlanganiswe kahle. Hlanganisa kahle amahlumela aseBrussels okuphekwe kahle bese ubeka endaweni yokufudumala. Iphunga lezinhlayiya ezigcotshwe ngesinkwa phezu kwamahlumela bese ufaka isiphuzo se-dill efudumele phezu kwakho konke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 688 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 165 mg |
| I-sodium | 640 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 42 g |