Nakhu ukushayela okusha ngezinhlanzi nezinhlamvu! A elula amazambane chip coating futhi ezinye izingubo Italy engeza crunch futhi zippy ukunambitheka kulezi zimhlophe ezimhlophe izinhlanzi. I-Cod, i-haddock noma i-pollock yizinhlobo zezinhlanzi ezifanele ukusebenzisa kule recipe.
Qaphela ukuthi isikhathi sokupheka sincike ekubunjeni kwezibopho; Izibopho ezingu-1-intshi zingathatha imizuzu engaba ngu-8 kuya kwezingu-10. Lungisa isikhathi sakho sokupheka ngokufanele ngenxa yezibopho ezinamandla noma ezincane.
Ama-Fish Fillet Recipes amaningi
- I-Baked Fish e-Baked Baked
- I-Baked Sole With Mango
- Amakhodi E-Baked Haddock Ane-Top Picping
- I-Baked Flounder noma i-Sole nge-Lemon
Okuzokwenza
- 2 amakhilogremu amahlanzi ezinhlanzi, njenge-cod noma i-haddock
- 1/2 indebe elungiselelwe isaladi Italian sigqoka
- 1 indebe echotshoziwe amazambane ama-chips
- 1/2 indebe yeCheddar ekhaliphile eqoshiwe
Indlela Yokwenza
- Hlangisa ubhavu ku-500 °.
- Gweba inhlanzi ku-dressing dressing. Faka endaweni yokugcoba okugcobe egciniwe olulodwa, uhlangothi lwesikhumba phansi.
- Hlanganisa ama-chips amazambane kanye noshizi; ufafaze phezu kwezinhlanzi. Bhaka imizuzu engu-10 kuya kwengu-15, noma kuze kube yilapho izinhlanzi ziqhuma kalula uma zivivinywa ngemfoloko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 105 mg |
| I-sodium | 480 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 37 g |