Irayisi ethosiwe iphelele ngamasonto onke amatasa, noma uma ufuna indlela yokudala yokukhonza okusele. Inkukhu ephekwe noma i-turkey ingasetshenziswa esikhundleni senani.
Okuzokwenza
- Amaqanda amabili
- 1 isipuni se-oyster sauce
- 2 amathisipuni ama-soy sauce
- Usawoti kanye nopelepele, ukunambitha
- 1/2 anyanisi
- Ama-ounces ayisi-8 ophekwe
- 1 anyanisi oluhlaza, wageza
- Amafutha wezipuni ayisithupha okudoba, noma njengoba kudingeka
- 1/2 indebe peas, fresh, ekheniwe noma iqhwa
- 4 izindebe ezibandayo irayisi ephekwe
Indlela Yokwenza
- Kushaya kancane amaqanda. Faka i-1/2 isipuni ngayinye ye-oyster sauce ne- soy sauce . Engeza kancane usawoti kanye nopelepele ukunambitha. Beka eceleni.
- Peel bese udayisi anyanisi. Dice ham kanye anyanisi oluhlaza.
- Sishisa i-wok noma i-pan yokudoba nge-medium-high ukuya ekushiseni okuphezulu. Uma amafutha ashisa, engeza amafutha wezipuni ezimbili. Engeza amaqanda. Scramble kancane bese ususa epanini. Hlanza i-pan.
- Sishisa amafutha wezipuni 2 epanini noma ok. Lapho amafutha ashisa, engeza u-anyanisi. Gwema kancane, bese ufaka i-ham kanye ne-peas eluhlaza. Hlangana-gazinga bese ususa epanini. Hlanza i-pan.
- Sishisa amafutha wezipuni 2 ku-ok. Ncishisa ukushisa kuya emaphakathi bese wengeza irayisi, uvuselela izikhwebu ukuze uqede ama-clumps. Hlanganisa insalela ye-soy sauce ne- oyster sauce . Isizini ngosawoti kanye nepelepele uma ufisa.
- Faka inyama nemifino ephekwe emuva epanini. Hlanganisa eqandeni eliqhekeziwe. Ukushisa bese uphuzula u-anyanisi oluhlaza. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 567 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 94 mg |
| I-sodium | 702 mg |
| Ama-carbohydrate | 106 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 19 g |