Ngenkathi i-browning yenkomo yesikhumba , akubaluleki kangako (ngombono wami) ukuthola zonke izinhlangothi zamacube ezinkomo ezigqithisiwe kunokuba zithole izinhlangothi ezimbalwa kahle.
Uma ungenaso isikhathi sokunqanda inkabi nhlobo, uzobe usuphelile ngesinkwa sezinyosi, kodwa ikakhulukazi ubuhlungu ebusweni, kuwufanele ngempela, ngicabanga.
Lesi sitshalo sezinyosi sithola ukunambitheka nokucebile kusuka ubhiya, umhluzi wenkomo, kanye ne-sauce yezinyosi, okuyinto yokuthanda umndeni oyintandokazi. I-iresiphi iphefumulelwe iresiphi yezinkambo ezincane ze-BBQ ezisuka ku-Sapporo ubhiya, futhi yilona ubhiya engiyisebenzisile kule recipe. Uma ungenawo umpheki ophuzayo, ungaphinda ubumbise ukushisa okuphansi kakhulu kunamahora angaba ngu-5 noma ama-6 ngemiphumela efanayo.
Ama-parsnip abukeka njengezinqathe eziphaphathekile ezibekwe umbala nombala obanzi eduze nomsuka. Zine nutty enhle futhi ukunambitheka okumnandi. Funa ama-parsnips abushelelezi futhi anzima ngaphandle kokuhluma. Ungasebenzisa izaqathe noma amazambane, noma amanye ama-rootvegetables afana ne-kohlrabi noma i-rutabaga, noma inhlanganisela yeqembu lawo, kule ndawo esikhundleni.
Okuzokwenza
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 1 ithisipuni i-garlic powder
- 2 amathisipuni omnqumo noma amafutha yemifino
- Amakhilogremu ama-3 wezinyosi inyama, uthathe ama-cubes angu-1 intshi
- 1½ izinkomishi oqoshiwe anyanisi
- 1 inkomishi ibhande lesoso sauce, okuzenzela noma esitolo-uthenge
- 1 indebe yenkomo yenkomo
- 2 wezipuni uju
- Isipuni esingu-1 Diadon lwesinaphi
- 2 izinkomishi ½-intshi izingcezu
- ehlutshiwe noma ekhishwe ama-parsnips
- ¾ indebe yobhiya
- Ama-noodle ama-egg ayi-1
Indlela Yokwenza
- Isizini yenkomo ngokulinganayo ngosawoti, pepper, kanye ne-garlic powder.
- Sishisa amafutha epanini elikhulu ngokushisa okukhulu okuphakathi. Ukusebenza ngamaqoqo, shaya inyama kuze kube yilapho ibhontshiwe nxazonke, imizuzu engaba ngu-10 ibheki ngayinye. Ungalandeli izinkukhu zenkomo epanini. Beka inyama eceleni.
- Thela wonke amathisipuni ama-2 we-fat kusuka epanini bese wengeza anyanisi. Uwasethele imizuzu emithathu, kuze kube yilapho elula, bese uwafaka kumpheki ophuthumayo. Kupheki ophuthumayo, hlanganisa ndawonye i-sauce ye-barbecue, umhluzi wenkomo, uju nesinaphi. Yengeza ama-parsnips, inyama yenkomo ebomvu kanye no-anyanisi okuphekwe kumpheki ophuthumayo futhi uvuselele ukuhlanganisa.
Engeza ubhiya kumpheki ophuza, bese upheka ngezansi amahora angu-6 ukuya kwangu-8, kuze kube yilapho inyama ithenda. Lapho isitshalo sesilungile, lungisa ama-noodle amaqanda ngokusho kwemiyalelo yephakheji. Khonza ushisayo ngama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 921 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 203 mg |
| I-sodium | 1,639 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 74 g |