Ufuna iresiphi ye-vegan yepudding ephelele? Zama lokhu. Kuyinto elula futhi elula ye- vegan ne-milk-free-free pudding iresiphi ye-Thanksgiving noma nganoma yisiphi isikhathi lapho une-ithanga elihlanzekile - elibekwe ekheniwe noma elisha.
Lena iresiphi elula futhi eyisisekelo, kodwa uzothola ukuthi ngisho nezithako ezimbalwa ezilula, kufaka phakathi ithanga, ubisi lwe-soy, i-molasses, isinamoni ne-nutmeg, nokuthinta usawoti ukuze uphume wonke amanye ama-flavour, ungawalungisa i-dessert esezingeni eliphansi eliduduzayo lwe-Thanksgiving noma noma yikuphi ukuwa noma iholidi lasebusika. Phezulu konke nge-ayisikhilimu ekhishwe ngamabele uma unesinye isandla futhi mhlawumbe udashi wesinamoni engeziwe noma nutmeg - noma ngisho nentambo yonke yesinamoni - isethulo esithandekayo.
Le ndlela elula ye-vegan ye-dessert dessert iphinde ikholori ephansi.
Okuzokwenza
- I-ounce eli-15 ingahlanza ithanga
- 1 2/3 inkomishi yobisi lwe-soy (noma okunye okungeyona yobisi yobisi yobisi; ubisi lwekakhukhunathi luzosebenza kahle)
- 3 tbsp isitashi samabele
- 2 tbsp molasses
- 1/4 inkomishi ushukela obomvu
- 1/2 tsp sinamoni
- 1/2 tsp nutmeg
- 1/2 tsp usawoti
Indlela Yokwenza
- Okokuqala, usebenzisa i-blender noma iprosesa yokudla, hlanganisa ithanga elihlanzekile, ubisi lwe-soy noma elinye indawo engabisi yobisi yobisi, i-cornstarch kanye ne-molasses futhi inqubo kuze kube yilapho ibushelelezi futhi i-creamy. Okulandelayo, engeza ushukela obusundu, isinamoni, uketshezi nosawoti, futhi usebenze futhi kuze kuhlanganiswe kahle. Uma ungenayo i-blender noma iprosesa yokudla, ungasebenzisa i-whisk noma i-egg beater manual kulokhu.
- Dlulisa ingxube epanini elisezingeni eliphakathi bese ubeka phezu kwesikhulu kuya ekushiseni okuphansi. Vumela ingxube ukuthi ifinyelele phezu kokushisa okuphakathi okuphansi kuze kube yilapho ikhuni, okuzoba cishe emaminithini angu-6-8. Uzofuna ukugcina iso futhi ulivuselele ngezinye izikhathi ukuze uqiniseke ukuthi alishisi.
- Ngemuva kwemizuzu engu-6-8, udlulisele izinkomishi zokukhonza ezizimele uze ubeke futhi uqine, okungenani amahora angu-1/2.
- Jabulela i-pumpkin yakho ye-vegan pudding!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 226 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |