Ama-shanks ama-braised ayi-dish enhle ukwenza uma uthanda inyama enokuphuza okuphekwe kahle futhi ewela ithambo. IWundlu isivele ithenda, kodwa ama-shanks anama-tissue amaningi asebenzayo kuwo, futhi ukupheka okuphuthumayo kuwuphule phansi futhi kukunike inyama enomsoco onomthombo ocebile, othakazelisayo ongayisebenzisa ukuze wenze isobho esiphundu.
Ukuze wenze le ngqama eboshiwe uyodinga ihhavini elikhulu laseDutch noma i-brazier - eyodwa enkulu ngokwanele ukuhlala inyama nesikhwama, futhi iphephile kokubili stovetop ne-oven. Qinisekisa ukuthi sinesivikelo esifanele, futhi.
Okuzokwenza
- Amagundane ama-6 (isisindo esingamakhilogremu angu-1 ngayinye isisindo esinqunyiwe)
- 1/4 indebe yamafutha e-canola (noma amanye amafutha omifino)
- 1 anyanisi esikhulu (ehlutshiwe futhi eqoshiwe)
- 2 Ribs medium medium
- 1 isanqante enkulu (ehlutshiwe futhi eqoshiwe)
- 5 clove garlic (ehlutshiwe futhi kancane ochotshoziwe)
- 1 inkomishi utamatisi (utamatisi eqoshiwe ekheniwe kuhlanganise liquid)
- 1 1/2 izinkomishi iwayini elibomvu
- Izinkomishi ezinhlanu (stock or sheep stock)
- 4 i-sprigs thyme
- I-1 kuya kweyesibili ihlunga i-rosemary
- I-3 kuya kwezingu-4 i-parsley
- Ama-peppercorns angu-6 wonke amnyama
- 1/2 indebe yonke ufulawa wenjongo
- usawoti ukunambitha (kosher)
Indlela Yokwenza
- I-oven yangaphambi kokushisa ku-325 ° F (165 ° C).
- Phakamisa umswakama owedlula ama-shanks amawundlu ngamathawula wephepha ahlanzekile. Lokhu kuzothuthukisa ukugqanyisa kwisinyathelo esilandelayo.
- Esikhathini esinesisindo esinezinsimbi, esine-iron-cast iron noma i-brazier, ukushisa amafutha ngaphezu kokushisa okuphezulu, bese ufaka amaqabunga amawundlu bese uwaseshela ngokuphelele kuzo zonke izinhlangothi, usebenzisa i-tongs ukuze uwaphendule. Uma unesikhumba esihle esibomvu nxazonke zenyama, sisuse kuso bese usibeka eceleni.
- Yengeza isigamu sewayini bese uphahla yonke into ebhakabhaka phansi kwepani. Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi nogalikhi ukuyopheka bese upheka imizuzu emihlanu noma ngaphezulu, noma kuze kube yilapho u-anyanisi ehamba kancane.
- Manje buyela iwundlu ebhodweni bese wengeza utamatisi oqoshiwe , isitoko, lonke iwayini, iqabunga le-bay, i-thyme, i-rosemary, ne-peppercorns. (Ungakwazi ukubopha i-peppercorns ibe isisindo se-cheesecloth uma uthanda, ukuze ukwazi ukuyibuyisela emuva kakhudlwana kamuva.) Sishisa ku-stovetop kuze kube yilapho umsele ufika emathuneni, bese ubhalela ngesembozo esiqinile futhi udlulisele yonke into kuhhavini.
- Pheka amahora angu-3, bese uphendulela ama-shanks esikhathini esisodwa. Uma iwundlu lithemba futhi inyama isuka kude nasetheni, yenziwe.
- Susa ibhodlela ehhavini, ususe ama-shanks amagundane bese uwabeka eceleni, embozwe, ngenkathi wenza umsizi.
- Uzobona ungqimba lwamafutha ngaphezulu ketshezi ekhanda. Sizosebenzisa la mafutha ukuze senze u- roux we-sauce. Gcina amafutha amaningi ngangokunokwenzeka, bese ulondoloza cishe i-¼ indebe yalo. Ungakwazi ukulahla konke okunye, njengoba kungenza ukuthi isoso sinamakha.
- Ukushisa amanoni epanini elingaphandle bese ugoqa kancane kancane ufulawa kuze kufike amafomu okunamathisela. Ukushisa imizuzu embalwa, uvuselele, kuze kube yilapho i-roux ingumbala obomvu ocebile.
- Manje buyela oketshezi olusalayo lwamabilishi kumathumba, ukunciphisa ukumbumbuluza bese uphazamisa ku-roux. Ncipha imizuzu engaba ngu-15, bese uhamba ngesisindo esihle semifino nesikhathi sokunambitha ngosawoti we-Kosher .
- Hlela amaqabunga amawundlu epulazini elifudumayo (ngezinye amazambane ezigcotshwe noma i- polenta epholile uma uthanda), isiphuzo ngokukhululekile bese ukhonza ngokushesha.
Futhi ubone: I- Braised Oxtail Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1549 |
| Inani lamafutha | 99 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 43 g |
| I-cholesterol | 425 mg |
| I-sodium | I-1,068 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 120 g |