Lokho Abayithandayo Nendlela Yokuzilungiselela Nokuzijabulela
Ziyini amajikijolo e-goji?
I-goji amajikijolo, awaziwa nangokuthi i-wolfberries, ayimibhisi ebomvu-i-orange enomnandi kakhulu futhi evame ukuba mnandi kunambitheka. Enye i-goji berries enhlobonhlobo ine-flavour ifana neyotamatisi ngenkathi enye incike kakhulu ekubhekaneni ne-tanginess emndenini wamaberry - eduze kwe-okusajingijolo ku-flavour. I-Goji amajikijolo asetshenziswe isikhathi eside njengesithako esiyinhloko emithi yendabuko yaseShayina, futhi iningi lamajikijolo e-goji athengiswa e-United States asengeniswa esuka eChina.
Ukuvame ukudayiswa njenge-superfood, ama-goji amajikijolo avame ukudayiswa omisiwe (kunokuba ahlanzeke) ngokuvamile angatholakala kwisigaba sokuxhaswa noma ngezikhathi ezithile esigabeni sokudla okunamandla ezindaweni zokudla zemvelo kanye nama-co-ops eziphilayo, noma, hlola i-Asian yakho yangakini Ukudla nge-intengo engcono kumajiji we-goji. Eminye imikhiqizo emikhulu yase-Asia nayo izothengisa ama-goji amajikijolo amaqanda efrijini.
Imifino ye-vegan goji berry emifula (ebizwa ngokuthi eluhlaza noma edayiswa kumawebhusayithi aluhlaza we-vgan) iqoqwe ngokucophelela futhi yomiswe emazingeni aphansi okushisa ikakhulukazi kulabo abadla ukudla okunomsoco we- vegan . Njengoba kufanele zomiswe ukuze zigcinwe ukuze zihanjiswe futhi zithuthukise i-shelf-ukuphila, ukuthungwa nokuvumelana okushiya kancane kuyisifiso esivela kumbono wompheki.
Yiziphi i-goji amajikijolo afana nayo
Ukuzibuza ukuthi ama-goji amajikijolo afana kanjani noma uma ane-flavour? Amajikijolo omisiwe we-goji atholakala njalo ezindaweni zokudla ezempilo ngokuvamile yizinhlobonhlobo ezihlukahlukene ezithandwa yi-berry nakuba ungazibizi ngempela ukuthi zizithokozisa.
I-flavor is a tart, ne touch of omuncu futhi cishe herbal, kodwa ehluke kakhulu kunoma yimuphi omunye berry esiye wazama.
Indlela yokujabulela goji amajikijolo
I-goji amajikijolo kulula ukuyisebenzisa kuma-smoothies nama-elixirs aluhlaza. Uma ungenayo i-blender enamandla ongase ufune ukuyigcina igxila emanzini amancane noma ijusi le-apula ukuze uyithambisa ngaphambi kokuxuba.
I-goji berry powder iyatholakala futhi ingasuswa ngokuqondile kumajusi, ama-herbal teas, noma ngisho namanzi nje. Benza i-topping enkulu ye-dessert, ingafakwa kalula kalula kumakhekhe ama-vegan aluhlaza noma i- granola , futhi ihlanganise kahle nama-puddings aluhlaza kanye nama-ice creams uma enziwe kahle. Amajikijolo omisiwe enza ukwedlula okukhulu ekulandeleni ama-mixes (ukunambitheka kwabo kwenza ukuncoma okukhulu ku-granolas enobumnandi futhi ekhukhulayo), engeza isikhangiso esimangalisayo esaladini, futhi kungasetshenziswa endaweni yamaviniga ekuphekeni kwazo zonke izinhlobo.
Ukudla okunomsoco kanye nokwelapha amajijiji e-goji
Izinzuzo zokudla okunomsoco futhi mhlawumbe zokwelapha ze-goji amajikijolo ziyingqayizivele. Amajikijolo eGoji aphezulu kakhulu kuma-antioxidants ngakho-ke aphikisana kakhulu nezinye izici ezimangalisayo. Ucwaningo ngemithi yabo yokwelapha lwenziwa emhlabeni jikelele. Ezokwelapha ZaseShayina zendabuko, i-goji isetshenziswa njenge-tonic immune ne-tonic yegazi. Izingane ezineminyaka yonke zizokujabulela ukuzwa ukuthi ama-goji amajikijolo ayaziwa ngezindawo zabo zokulwa nokuguga.